Whole Wheat and Semolina Flour Pizza Dough

May 10, 2023May 10, 20230 3

Whole Wheat and Semolina Flour Pizza Dough Recipe

by The Chefin Pizza

Prep

15 min

Cook

15 min

Ready In

90 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3 large pizzas

Calories

320 per serving

Sugar

2g per serving

Fat

1g per serving

Pizza is one of the most popular foods all over the world. To make it healthier, whole wheat flour and semolina flour are used in this pizza dough recipe instead of white flour. Whole wheat flour is known to be rich in fibre and protein. Semolina flour is high in vitamins and minerals. Pizza lovers can enjoy this tasty and healthy option for regular meals or special occasions. It is important to note that while every effort has been made to make this pizza dough recipe healthier, it is still a high-calorie food that should be enjoyed in moderation, especially in conjunction with regular exercise and a balanced diet.

Instructions

1.	Add warm water and sugar in a large mixing bowl.
2.	Sprinkle the yeast over the water and gently stir until the yeast dissolves.
3.	Add whole wheat flour, all-purpose/bread flour, semolina flour, and salt to the bowl.
4.	Stir with a wooden spoon till the mixture comes together.
5.	Knead the mixture for at least 10 minutes.
6.	Transfer the dough to a floured surface and knead it for a further 2 minutes.
7.	Place the dough in a greased bowl, cover with a damp cloth, and leave it to rise for about an hour.
8.	Preheat the oven to 425°F (218.333°C).
9.	Punch the dough to deflate it, then roll it to the shape you want.
10.	Add your desired ingredients and bake for 12-15 minutes.

PROS

Whole wheat flour is high in fibre and keeps you full for longer.
Semolina flour gives the dough a lovely texture and a slightly nutty flavour.

The pizza crust is delicious and healthier than white flour pizza dough.

CONS

It takes time and effort to knead the dough properly.

The dough needs to be left to rise for at least an hour.

HEALTH & BENEFITS

Whole wheat flour and semolina flour are healthier than white flour. Whole wheat flour is high in fibre and protein, while semolina flour is a good source of vitamins and minerals.
Pizza dough made with whole wheat flour and semolina flour is healthier and keeps you full for longer.
Adding vegetables like bell peppers, mushrooms and onions can help increase the nutritional value of the pizza.

	13 ounces warm water
	2 teaspoons sugar
	2 teaspoons yeast
	1 cup whole wheat flour
	1 3/4 cups bread flour or 1 3/4 cups all-purpose flour
	1/2 cup semolina flour ( a MUST ! )
	1 teaspoon salt