Whole Roasted Ocean Trout

May 30, 2023May 30, 20230 13

Whole Roasted Ocean Trout recipe for a healthy and delicious meal

by The Chefin Seafood

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

250

Sugar

Fat

10g

Whole roasted ocean trout is a delicious and healthy way to enjoy fish. The subtle, delicate flavour of the trout is complemented by the fragrant herbs, lemon, and garlic. This recipe is easy to make and the end result is an impressive and eye-catching dish that is perfect for entertaining guests. Additionally, the light, flaky texture of the fish paired with the crispy skin is a treat for the senses.

Instructions

1.	Preheat oven to 180°C fan-forced.
2.	Score the trout flesh, then add salt and pepper.
3.	Fill the cavity with thyme, oregano, lemon and garlic.
4.	Line a baking dish with foil, place the trout on top, and drizzle with olive oil.
5.	Roast the trout for 45-50 minutes, or until the flesh flakes easily.

PROS

Whole roasted ocean trout is a healthy, protein-rich meal that is also low in calories.

The simple preparation and easy-to-find ingredients make this recipe perfect for busy weeknights.

CONS

Fish can be expensive, and the time it takes to cook a whole fish can be longer than other protein options.

Some people may not enjoy the taste or texture of fish, making this recipe less appealing to them.

HEALTH & BENEFITS

Eating fish, including ocean trout, is linked to a number of health benefits. It is a great source of lean protein, essential omega-3 fatty acids, and important vitamins and minerals.
The combination of thyme, oregano, and garlic used in this recipe has anti-inflammatory properties and can help boost the immune system.

	3 kg whole ocean trout
	1 bunch thyme
	1 bunch oregano
	1 lemon , halved lengthways and sliced thickly
	8 cloves garlic , bruised
	sea salt and freshly ground black pepper
	1 1/2 tablespoons olive oil