Whole Mung Beans and Spinach in a Spicy Tomato Butter

May 24, 2023May 24, 20230 4
Whole Mung Beans and Spinach in a Spicy Tomato Butter recipe for a hearty and healthy meal
in Vegetarian

Prep

5 min

Cook

1 hr

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup whole mung beans
1/4 teaspoon turmeric
5 cups water
3/4 lb fresh spinach , cleaned , stemmed and chopped ( or a 10-ounce pack frozen spinach )
1 teaspoon salt
4 tablespoons ghee
1 1/2 tablespoons cumin seeds
1 cup onion , finely chopped
1 tablespoon ginger , chopped
1 1/2 teaspoons garlic , minced
3 tablespoons fresh coriander , chopped
3 hot green chili peppers , minced
2 medium red ripe tomatoes , chopped
1/2 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
366
Sugar
5g
Fat
21g
Whole Mung Beans and Spinach in a Spicy Tomato Butter is a hearty vegetarian dish that is filling and nutritious. The dish originates from India and is a popular comfort food that is usually eaten with rice or bread. The combination of spices and vegetables adds a depth of flavor that is sure to satisfy your cravings. Whole mung beans are packed with protein and fiber and are a staple in Indian cuisine. Adding spinach to the mix boosts the nutritional value and adds a pop of color to the dish. This recipe includes a spicy tomato butter that adds an extra burst of flavor to the dish.

Instructions

1.Rinse and drain the mung beans. In a medium pot, add the mung beans, turmeric, and water and bring to a boil.
2.Reduce heat to low and simmer for 45-50 minutes until the beans are tender, adding additional water if needed.
3.Add the spinach and salt to the pot and stir until the spinach is wilted.
4.In a separate pan, heat the ghee over medium heat. Add the cumin seeds and cook until they start to pop.
5.Add the onion, ginger, garlic, coriander, and green chili peppers to the pan and cook until the onions are browned.
6.Add the chopped tomatoes and garam masala to the pan, stirring to combine and cook for an additional 5-7 minutes.
7.Add the tomato mixture to the pot with the mung beans and spinach and stir well.
8.Serve hot with your choice of rice or bread.

PROS

Whole mung beans are packed with protein and fiber.
This dish is a great vegetarian option that is filling and nutritious.

The combination of spices and vegetables adds a depth of flavor to the dish.

Leftovers can easily be stored in the fridge for an easy meal prep option.

CONS

The prep time for cooking the mung beans may take longer than expected if not soaked beforehand.

The spice level can be adjusted based on personal preference, but may be too spicy for some.

HEALTH & BENEFITS

Whole mung beans are a great source of plant-based protein and fiber.
Spinach is packed with vitamins and minerals, including Vitamin A, C, and K as well as iron.
The spices used in this dish have been linked to reducing inflammation and boosting digestive health.

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