Whole Mung Bean Soup With Rice

May 23, 2023May 23, 20230 14
Hearty Whole Mung Bean Soup with Rice Recipe
in Soup

Prep

1 hour

Cook

1 hour 30 min

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup mung beans
1 cup basmati rice
1 piece gingerroot
2 tablespoons flaked coconut
1 bunch cilantro
1/2 cup water
3 tablespoons ghee ( clarified butter )
1 cinnamon stick
5 whole cardamom pods
5 whole cloves
10 whole black peppercorns
3 whole bay leaves
1/4 teaspoon turmeric
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
334
Sugar
2g
Fat
12g
Whole mung bean soup with rice is a traditional Indian dish that is commonly eaten for breakfast or lunch. It is a simple and comforting meal that can be enjoyed on its own or with other side dishes like papadums or pickles. The mung beans and rice are cooked together with fragrant spices and garnished with cilantro leaves and toasted coconut for added flavor and texture. This soup is perfect for those who are looking for a healthy and filling meal that is easy to make.

Instructions

1.Rinse the mung beans and soak them in cold water for 1 hour.
2.In a large pot, cook the soaked mung beans, rice, and gingerroot with 5 cups of water until the beans are tender and the rice is cooked (about 1 hour).
3.In a small pan, toast the flaked coconut until golden brown.
4.In another small pan, heat the ghee and add the cinnamon stick, cardamom pods, cloves, peppercorns, and bay leaves. Cook for 30 seconds until fragrant.
5.Add the turmeric, salt, and 1/2 cup water to the spice mixture and bring it to a boil.
6.Add the spiced mixture to the soup, stir in the toasted coconut, and garnish with cilantro leaves. Enjoy!

PROS

Whole mung bean soup with rice is a filling and satisfying meal that is low in calories and high in fiber.
It is also gluten-free and vegan-friendly.

CONS

This soup can take some time to prepare due to the soaking and cooking of the mung beans and rice.
It also has a mild flavor that may not be suitable for those who prefer bold flavors.

HEALTH & BENEFITS

Whole mung bean soup with rice is a nutritious meal that is high in protein, fiber, and complex carbohydrates. It is a good source of vitamins and minerals like iron, potassium, and magnesium. Mung beans have been linked to a range of health benefits like reducing inflammation, lowering cholesterol levels, and promoting healthy digestion.

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