Whole-grained Mustard and Lemon Dressing

May 11, 2023May 11, 20230 0

Whole-grained Mustard and Lemon Dressing for your salads

by The Chefin Dressing

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

194

Sugar

Fat

22g

The Whole-grained Mustard and Lemon Dressing is a simple and delicious accompaniment to any salad. This tangy dressing combines the bold flavors of whole grain mustard and balsamic vinegar with the freshness of lemon juice. It is easy to make and uses only a few simple ingredients, making it a great choice for busy weeknights. The addition of olive oil adds a healthy dose of fat to the dressing, while the lemon juice provides a burst of vitamin C and antioxidants. Use this dressing to add flavor and nutrition to your favorite salads.

Instructions

1.	In a small bowl, whisk together the whole grain mustard, balsamic vinegar, fresh lemon juice, salt, and black pepper.
2.	Slowly pour in the olive oil while whisking constantly.
3.	Continue to whisk until the dressing is well combined.

PROS

The Whole-grained Mustard and Lemon Dressing is a tangy and flavorful addition to any salad.

It is easy to prepare and uses only a few simple ingredients.

CONS

This dressing is high in fat, with the majority of the calories coming from the olive oil.

It should be used in moderation as part of a balanced diet.

HEALTH & BENEFITS

Whole grain mustard is a good source of vitamins and minerals, including potassium, calcium, and iron.
Lemon juice is high in vitamin C and antioxidants, which can help boost immunity and reduce inflammation.
Olive oil is an excellent source of healthy fats, which have been linked to reducing the risk of heart disease and other chronic conditions.

	2 tablespoons whole grain mustard
	2 tablespoons balsamic vinegar
	2 teaspoons fresh lemon juice
	1 teaspoon salt
	1/2 teaspoon fresh ground black pepper
	1 cup olive oil