Whole Grain Swedish Rye Bread

May 08, 2023May 8, 20230 0
Scrumptious Whole Grain Swedish Rye Bread Recipe
in Bread

Prep

20 min

Cook

50 min

Ready In

2 hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup honey
1/4 cup light molasses
1 tablespoon salt ( optional )
2 tablespoons butter
3 tablespoons caraway seeds
1 cup boiling water
1 tablespoon dry yeast
3/4 cup warm water
2 cups rye flour
3 1/2 cups whole wheat flour
butter ( optional )

Nutrision Information

Servings Per Recipe
16
Calories
173
Sugar
9g
Fat
3g
Whole Grain Swedish Rye Bread is a staple in many Nordic households. This bread is denser and heartier than white bread, making it a filling option to start your day or to use as a base for sandwiches. The addition of caraway seeds adds a distinctive flavor and aroma, while the honey and molasses provide a subtle sweetness. This loaf of bread is versatile and can be enjoyed toasted with butter and jam or alongside a bowl of soup for a comforting meal. It's a healthy and delicious addition to any bread basket.

Instructions

1.In a large bowl, mix the honey, molasses, and salt (if using).
2.Add the butter and caraway seeds and pour in the boiling water, stirring until the butter has melted.
3.In a small bowl, dissolve the dry yeast in the warm water and let it sit for 5 minutes until frothy.
4.Mix the rye flour and half of the whole wheat flour into the large bowl until incorporated.
5.Add the yeast mixture and mix well, then slowly stir in the remaining flour until the dough becomes too thick to stir.
6.Knead the dough on a floured surface for 5-10 minutes until smooth and elastic. Place in a greased bowl, cover and let rise for 1 hour.
7.Preheat the oven to 350°F and grease a loaf pan. Punch down the dough and shape into a loaf, then transfer it to the greased pan. Let it rise once more for 20-30 minutes.
8.Bake for 40-50 minutes until the top is golden brown and the loaf sounds hollow when tapped. Let cool before slicing and serving.

PROS

This Whole Grain Swedish Rye Bread is high in fiber and nutrients from whole grains and rye flour.

The caraway seeds add a unique flavor and are even thought to aid in digestion.

CONS

This bread contains gluten and may not be suitable for people with celiac disease or gluten sensitivities.

The honey and molasses add sweetness, but this bread is not as sweet as other breads like white bread or brioche.

HEALTH & BENEFITS

Whole grain bread is a healthier alternative to white bread as it contains more fiber, vitamins, and minerals.
Rye flour has been linked to reducing inflammation and cholesterol levels in the body, and caraway seeds have been known to aid in digestion by relaxing smooth muscles in the digestive tract.

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