Whole Grain Spelt Biscuits

May 12, 2023May 12, 20230 20
Healthy and Delicious Whole Grain Spelt Biscuits
in Biscuits

Prep

15 min

Cook

15-18 min

Ready In

30-35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups whole grain spelt flour
1 tablespoon baking powder
1/2 teaspoon salt
2 tablespoons sunflower seeds
2 tablespoons flax seeds
1 tablespoon black sesame seed
2 tablespoons coconut oil ( solid )
2 tablespoons butter
2/3 cup buttermilk

Nutrision Information

Servings Per Recipe
12
Calories
157
Sugar
1g
Fat
8g
Whole Grain Spelt Biscuits are a delicious and nutritious alternative to regular biscuits. Made with whole grain spelt flour, these biscuits are packed with fiber and protein, making them a satisfying and filling breakfast or snack option. The addition of sunflower seeds, flax seeds, and black sesame seeds adds a nutty flavor and an extra boost of nutrition. These biscuits are best served warm with a drizzle of honey, but they can be enjoyed on their own or with a smear of butter or jam.

Instructions

1.Preheat the oven to 400°F.
2.In a large bowl, combine the spelt flour, baking powder, salt, sunflower seeds, flax seeds, and black sesame seeds.
3.Add the solid coconut oil and butter and mix well using your fingers, until the mixture looks like breadcrumbs.
4.Add the buttermilk to the mixture and stir with a wooden spoon until just combined.
5.Flour a work surface and roll the dough out to about 1/2 inch thick.
6.Cut the dough into circles using a cookie cutter.
7.Place the biscuits on a baking tray lined with parchment paper and bake for 15-18 minutes until lightly golden in color.
8.Serve warm with butter and honey.

PROS

These Whole Grain Spelt Biscuits are made with wholesome ingredients and packed with nutritional benefits like fiber, protein, and B vitamins.

They make a great breakfast or snack option that will keep you feeling full and satisfied.

CONS

It can be difficult to find spelt flour at regular grocery stores, and it can be more expensive than regular wheat flour.

The biscuits may have a slightly denser texture due to the whole grain flour.

HEALTH & BENEFITS

Whole grain spelt flour is a rich source of dietary fiber, which can help regulate digestion, lower cholesterol levels, and reduce the risk of heart disease.
It also contains a good amount of protein, B vitamins, and minerals like magnesium and iron.

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