Whole Grain Rotini Carbonara

May 10, 2023May 10, 20230 1

Healthy and Delicious Whole Grain Rotini Carbonara Recipe

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

569

Sugar

Fat

37g

Whole Grain Rotini Carbonara is a healthier twist on the popular Italian pasta dish Carbonara, but it's just as delicious. Instead of using traditional white pasta, this recipe calls for whole grain rotini, a more nutritious alternative that is high in fiber and essential vitamins and minerals. With the addition of crispy bacon, creamy eggs, and tangy Parmesan cheese, this dish is rich in flavor and texture. It's easy to make and perfect for busy weeknights when you want a healthy and delicious meal that can be whipped up in no time. Plus, because it's made with whole grain pasta, it's a great option for anyone looking to incorporate more whole foods into their diet.

Instructions

1.	Cook the pasta according to the package directions. Drain it and set it aside.
2.	While the pasta is cooking, heat the olive oil in a skillet over medium heat. Add the onion and bacon and sauté until they are golden and crispy.
3.	In a mixing bowl, whisk together the eggs, cream, grated Parmesan, and black pepper.
4.	Add the hot pasta to the skillet with the bacon mixture and stir to combine. Remove the skillet from the heat.
5.	Pour the egg mixture over the pasta and stir quickly to coat. Serve immediately with extra grated Parmesan on top.

PROS

Whole grain pasta is a healthier alternative to traditional pasta.

This recipe is a delicious twist on classic Carbonara.

CONS

This recipe is high in fat and calories due to the bacon and Parmesan cheese.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Whole grain pasta is a good source of fiber, which helps maintain healthy digestion and can aid in weight loss.
Eggs are rich in protein and vitamins, including vitamin D, which is essential for strong bones and teeth.
Parmesan cheese is a good source of calcium, which is important for bone health.

	2 tablespoons olive oil
	1 small onion , finely chopped
	1/2 lb bacon , chopped
	12 ounces whole grain rotini pasta , uncooked
	4 eggs
	1/4 cup cream
	1/4 cup parmesan cheese , grated ( plus extra to serve )
	ground black pepper , to taste