Whole-Grain Mexican Wedding Cookies

Jun 03, 2023June 3, 20230 3
Whole-Grain Mexican Wedding Cookies recipe for a healthy dessert
in Dessert

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

1 cup pecans , toasted and cooled to room temperature
1 cup unsalted butter
1/2 cup unbleached cane sugar , fine grain ( Alter-Eco brand , for example )
1 -2 teaspoon vanilla extract
1 -2 teaspoon Bourbon ( optional )
1 1/2 cups whole wheat pastry flour
1 cup oat flour
1/2 teaspoon sea salt ( fine grain )
powdered sugar , for dusting

Nutrision Information

Servings Per Recipe
24
Calories
121
Sugar
4g
Fat
9g
Mexican wedding cookies are a sweet treat that originated in the United States and are often served at weddings, hence the name. They are similar to shortbread cookies, but the addition of pecans gives them a nutty flavor and crunchy texture. In this recipe, we use whole-grain flours and unbleached cane sugar to make a healthier version of this classic cookie. The addition of pecans also provides some added nutritional benefits. These cookies are a perfect treat to enjoy with a cup of coffee or tea, or to bring to a party as a dessert option.

Instructions

1.Preheat your oven to 350°F.
2.Grind the pecans in a food processor until they have a sandy texture, but not powdery. Set aside.
3.In a mixing bowl, use an electric mixer to beat the butter until creamy.
4.Add the sugar and vanilla, and continue to beat until fully combined.
5.Add the flour, oat flour, and salt, and mix until just combined. Fold in the pecans and mix again.
6.Roll the dough into 1-inch balls and place them on a baking sheet lined with parchment paper.
7.Bake for 15 minutes, or until the cookies start to golden.
8.Transfer the cookies to a wire rack to cool.
9.When the cookies are cool, sprinkle them with powdered sugar.
10.

PROS

These cookies are made with whole-grain flours, which are more nutritious than processed flours.

They are also lower in sugar than many other cookie recipes.

CONS

These cookies are still a treat and should be enjoyed in moderation as part of a balanced diet.

They are not suitable for people with nut allergies.

HEALTH & BENEFITS

Whole-grain flours are a good source of fiber, which can help improve digestion and support heart health.
Pecans are a good source of healthy fats and minerals like magnesium and zinc. They may also help lower cholesterol levels.

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