Whole Grain Honey Mustard Potato Salad, 344cals Per Serve

May 31, 2023May 31, 20230 2
Whole Grain Honey Mustard Potato Salad, 344cals Per Serve
in Salad

Prep

10 min

Cook

15 min

Ready In

1 hr

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 medium potatoes
1/2 teaspoon salt , for potatoes
1 red onion , finely chopped
2 -3 tablespoons mayonnaise
2 -3 tablespoons unsweetened plain yogurt
1 tablespoon whole grain honey mustard
2 tablespoons milk , enough to make the dressing how thick thin you want it

Nutrision Information

Servings Per Recipe
4
Calories
344
Sugar
7g
Fat
18g
Whole Grain Honey Mustard Potato Salad is a simple and delicious side dish that is perfect for any occasion. The salad is made with boiled potatoes, finely chopped onion, and a homemade dressing made with mayonnaise, plain yogurt, and whole grain honey mustard. The dressing is seasoned with a hint of milk to achieve the desired consistency. The result is a creamy and flavorful side dish that is both healthy and satisfying. Perfect for picnics, barbecues, or potlucks, this potato salad is a crowd-pleaser that everyone will love.

Instructions

1.Wash the potatoes and cut them into bite-sized pieces. Place in a pot of water and bring to a boil over high heat. Add 1/2 teaspoon of salt to the pot and reduce heat to low. Simmer for 10-15 minutes, or until the potatoes are fork-tender.
2.Drain the potatoes and rinse with cold water to stop the cooking process. Place them in a large bowl.
3.Add the finely chopped onion to the bowl.
4.In a small bowl, whisk together the mayonnaise, plain yogurt, and whole grain honey mustard. Add enough milk to reach your desired consistency for the dressing.
5.Pour the dressing over the potatoes and onions and toss to coat.
6.Chill the potato salad for at least 1 hour before serving.

PROS

This whole grain honey mustard potato salad is a delicious and healthy side dish that is perfect for any occasion.
It is easy to make and can be prepared ahead of time.

The salad is low in calories, making it a great choice for those who are watching their weight.

Potatoes are an excellent source of vitamins and minerals, including potassium, vitamin C, and vitamin B6.

CONS

Potatoes are high in carbohydrates, so this salad may not be suitable for those following a low-carbohydrate diet.

Mayonnaise is high in calories and fat, which can make this salad less healthy if consumed in large amounts.

HEALTH & BENEFITS

This whole grain honey mustard potato salad is rich in nutrients, including vitamins and minerals that are essential for good health. Potatoes are high in potassium, which can help to regulate blood pressure and reduce the risk of heart disease.
The honey mustard dressing contains honey, which has antioxidant properties and can help to boost the immune system, as well as whole grain mustard, which is a good source of fiber. The addition of plain yogurt provides a good source of probiotics, which are beneficial for gut health.

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