Whole Chicken With Lemons and Olives

May 15, 2023May 15, 20230 14
Whole Chicken With Lemons and Olives Recipe
in Main

Prep

15 min

Cook

1 hr 10 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
3 lbs chicken
2 tablespoons olive oil
1 large onion , thinly sliced
2 inches piece ginger , grated
2 1/2 cups chicken stock
2 preserved lemons , cut into wedges
1/2 cup pitted black olives
1 tablespoon honey
4 tablespoons fresh coriander , chopped
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
332
Sugar
2g
Fat
22g
This whole chicken with lemons and olives is a perfect dish if you're short on time but want something delicious and filling. The special blend of herbs and spices provides a unique flavor profile that is sure to be a hit with the family or guests. With its mix of sweet, salty and sour flavors it's perfect for a cozy night in or even for a dinner party.

Instructions

1.Preheat your oven to 350 degrees F.
2.Mix the cinnamon and turmeric together in a small bowl and then rub all over the chicken.
3.In a large ovenproof pot, heat the olive oil over medium high heat. Add the chicken and cook until browned on all sides. Remove and set aside.
4.In the same pot, sauté the onions and ginger until soft and fragrant. Add the chicken stock and bring to a simmer.
5.Add the preserved lemons, olives, and honey to the pot. Stir gently to combine.
6.Return the chicken to the pot, skin side up, and place in the oven. Bake uncovered for 50-60 minutes or until the chicken is fully cooked.
7.Sprinkle the fresh coriander over the top and serve.

PROS

This recipe is a perfect one-pot meal and combines flavors of sweet and sour making it delicious.
It’s also very easy and quick to make which makes it suitable for any time of the week.

CONS

The recipe has a high sodium content due to olives and preserved lemons so it’s recommended for people on a low sodium diet to skip or reduce the amount of olives in the recipe.

HEALTH & BENEFITS

This recipe is a great source of protein and has immense nutritional benefits for your body. Chicken provides essential amino acids, which helps to repair muscles and also assists in increasing metabolism. It’s also an excellent source of minerals such as zinc, which is great for the immune system. Lemons and olives are both packed with vitamin C, which is great for the immune system and helps you fight off winter colds.

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