Whole Baked Fish Cuban-Style

Jun 07, 2023June 7, 20230 13
Whole Baked Fish Cuban-Style - A Simple Fresh Meal for Any Occasion
in Seafood

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 flounder or ( 3 lb ) sole , cleaned and scaled
2 limes , juice of
3/4 cup Spanish olive oil , divided
2 onions , peeled and thinly sliced , divided
1 large green bell pepper , cored , seeded , and thinly sliced , divided
3 bay leaves
salt & freshly ground black pepper
1/2 - 3/4 teaspoon crushed red pepper flakes
1 tablespoon minced garlic
2 1/4 teaspoons kosher salt
1 teaspoon dried oregano , crumbled
1 cup tomato puree
2 tablespoons white wine vinegar
1 cup dry white wine
chopped fresh parsley leaves , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
412
Sugar
4g
Fat
26g
Whole Baked Fish Cuban-Style is a classic Cuban recipe that is perfect for lunch or dinner. This dish is made with fresh ingredients including flounder or sole, lime juice, onions, green bell peppers, and tomato puree. The fish is seasoned with spices and herbs before being baked in the oven with a delicious mixture of sautéed vegetables and white wine. The result is a simple, fresh meal that is perfect for any occasion.

Instructions

1.Preheat the oven to 375 degrees F.
2.Season the fish inside and out with lime juice, 1/4 cup of olive oil, salt, and black pepper.
3.In a sauté pan, heat the remaining 1/2 cup olive oil over medium heat.
4.Add half of the onions, half of the green peppers, bay leaves, and red pepper flakes and sauté until the vegetables are soft, about 5 minutes.
5.Stir in the garlic, 1 teaspoon of salt, oregano, tomato puree, and vinegar and cook for another 5 minutes.
6.Spread half of the mixture over the bottom of a large, shallow baking dish.
7.Arrange the fish on top and top with the remaining onions and peppers.
8.Pour the wine over the fish.
9.Cover the dish with foil and bake for 25 to 30 minutes, or until the fish is cooked through and flakes easily with a fork.
10.Garnish with parsley and serve hot with rice or boiled yucca.

PROS

Whole Baked Fish Cuban-Style is a simple, fresh dish that can be served for any occasion.

It is easy to prepare and can be enjoyed by people of all ages.

The dish is very healthy because it contains fresh ingredients and is low in unhealthy fats.

CONS

Cleaning and scaling the fish can be time-consuming.

The dish requires cooking in the oven which can take up to 30 minutes.

HEALTH & BENEFITS

Whole Baked Fish Cuban-Style is a very healthy dish.
The fish is an excellent source of protein, omega-3 fatty acids, and other important nutrients that support brain and heart health.
The vegetables in the dish are also rich in vitamins, minerals, and antioxidants that support overall health and well-being.

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