Who-Dat Stew (Burgundy Beef) With Cornmeal-Thyme Dumplings

Jun 09, 2023June 9, 20230 2
Who-Dat Stew (Burgundy Beef) with Cornmeal-Thyme Dumplings recipe for your dinner
in Stew

Prep

20 min

Cook

1 hr 40 min

Ready In

2 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 lb round steak , trimmed , cut in 1-inch cubes
2 garlic cloves , minced
4 cups low sodium beef broth
1 cup dry red wine
2 tablespoons tomato paste
2 1/4 teaspoons fresh thyme leaves
3/4 lb new potato , quartered
5 carrots , peeled , cut in 1-inch pieces
1 onion , cut in wedges
0.5 package fresh mushrooms , cut in halves
1/2 teaspoon salt
1/2 teaspoon pepper
cornmeal-thyme dumplings ( recipe follows )
for the cornmeal-thyme dumplings
3/4 cup cornmeal ( stone-ground white or yellow )
3/4 cup bread flour
1 1/2 teaspoons baking powder
3/4 teaspoon salt
2 -3 teaspoons fresh thyme , chopped
3 tablespoons butter , melted
1/2 cup milk

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
7g
Fat
20g
Who-Dat Stew (Burgundy Beef) with Cornmeal-Thyme Dumplings is a hearty meal that has its roots in the American South. A family favorite, it’s a warm and comforting dish that’s perfect for chilly days. The beef stew is rich and flavorful with tender chunks of beef, potatoes, carrots, onions, and mushrooms. The cornmeal-thyme dumplings are light and fluffy with a delicate texture and add an extra layer of flavor to the stew. This recipe is great for feeding a crowd or for meal prep, as it can be made ahead of time and reheated for later.

Instructions

1.Heat olive oil in a Dutch oven over medium-high heat. Add round steak and cook until browned, stirring occasionally (around 6 minutes).
2.Add minced garlic, cook for 1 minute, then add beef broth, red wine, tomato paste, and 2 teaspoons thyme. Bring mixture to a boil and then reduce heat to low and cover it partially with a lid.
3.Simmer for 1 hour until the beef is tender.
4.Add the potatoes, carrots, onion, mushrooms, salt, and pepper. Stir, cover, and continue to cook until all the vegetables are tender (approximately 20 minutes).
5.Make the cornmeal-thyme dumplings by mixing cornmeal, bread flour, baking powder, salt, and thyme in a medium bowl. Add melted butter and milk, stir until the mixture is smooth.
6.Drop dumpling batter with a scoop or spoon on top of the stew, cover it with a lid, and cook until dumplings are cooked through (approximately 12-15 minutes).
7.Dish out and serve hot.

PROS

The stew is thick, flavorful, and packed with nutrients.
The dumplings on top absorb the flavor of the stew while they cook, which makes them delicious.

It’s an easy one-pot meal that can be made ahead of time and reheated for later.

CONS

It takes a long time to simmer the stew and make the dumplings.
The dumplings can also become soggy if the lid is removed and the stew is stirred too much.

It’s not a low-calorie meal.
It’s great as a treat or comfort food, but not something to eat every day if you’re watching your weight.

HEALTH & BENEFITS

The Who-Dat Stew contains a significant amount of protein, iron, vitamin A, B vitamins, and potassium. These nutrients support muscle growth, immunity, and healthy blood pressure. The vegetables also add fiber to your diet, which helps with digestion.
The cornmeal in the dumplings provides complex carbohydrates, which give your body energy and helps regulate blood sugar levels.

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