Whitefish in Tangerine Sauce (Peixe com Molho de Tangerina)

Jun 07, 2023June 7, 20230 2
Whitefish in Tangerine Sauce (Peixe com Molho de Tangerina) is a tangy, flavorful fish dish that is sure to please any seafood lover
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb white fish fillet ( orange roughy , sea bass ... )
salt and black pepper , to taste
butter ( to grease baking dish )
1/2 teaspoon ground coriander
1 tablespoon lemon juice
1 1/2 tablespoons olive oil
2 tablespoons chopped fresh cilantro
1/2 small bermuda onion , sliced
1/2 cup white wine
1/2 cup fresh squeezed tangerine juice

Nutrision Information

Servings Per Recipe
4
Calories
227
Sugar
7g
Fat
9g
Whitefish in Tangerine Sauce is a simple and delicious way to enjoy fish for dinner. The tangy tangerine sauce adds a unique flavor to the dish, and the white wine and cilantro give it an added depth. This dish is perfect for seafood lovers looking for a light and healthy dinner option. Whitefish is a versatile and mild-tasting fish that works well with many flavors, making it an excellent choice for this recipe.

Instructions

1.Preheat oven to 375°F.
2.Season the whitefish fillets with salt, pepper, and ground coriander.
3.Grease a baking dish with butter and place the seasoned whitefish fillets in the dish.
4.In a small bowl, whisk together the lemon juice, olive oil, and chopped cilantro.
5.Pour the mixture over the whitefish fillets.
6.Arrange the sliced onion over the top of the fillets.
7.Pour the white wine and tangerine juice over the fillets and onions.
8.Bake in preheated oven for 20-25 minutes, or until fish is fully cooked.

PROS

Whitefish in Tangerine Sauce is a light and flavorful dish that is easy to make and perfect for a quick and healthy dinner.
The tangy tangerine sauce adds a burst of flavor to the fish, and the dish is high in protein and low in fat.

CONS

Some people may not enjoy the tangy flavor of tangerine sauce on their fish.
Additionally, cooking fish can be a bit tricky and may require some practice to get it just right.

HEALTH & BENEFITS

Whitefish is a good source of lean protein and low in fat, making it a heart-healthy choice. Tangerines are high in vitamin C, which is an antioxidant that helps to support a healthy immune system and may decrease the risk of chronic diseases like heart disease and cancer.

Print

Leave a Reply

Your email address will not be published.