Whitefish in Adobo Sauce

Jun 03, 2023June 3, 20230 3
Healthy and Flavorful Whitefish in Adobo Sauce Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 white fish fillets ( orange roughy , flounder or sole are good )
2 tablespoons olive oil
1 can tomato sauce
1/2 teaspoon crushed red pepper flakes
1 cup orange juice
1 medium onion , chopped
1 clove garlic , minced
1 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/4 teaspoon cinnamon
1 dash clove

Nutrision Information

Servings Per Recipe
2
Calories
335
Sugar
15g
Fat
13g
This Whitefish in Adobo Sauce recipe is a delicious and healthy dish that is sure to be a hit with family and friends. The combination of spices, tomato sauce, and orange juice provides a unique and flavorful taste experience that is both savory and slightly sweet. Whitefish is a mild, delicate fish that pairs perfectly with the bold flavors in the sauce, making it an excellent choice for this recipe. Whether you're looking for a quick and easy weeknight meal or an impressive dish for a dinner party, this Whitefish in Adobo Sauce recipe is sure to impress.

Instructions

1.Heat the olive oil in a pan over medium-high heat.
2.Add the chopped onion and minced garlic to the pan and cook for a few minutes until translucent.
3.Add the tomato sauce, orange juice, crushed red pepper flakes, salt, dried oregano, cumin, clove, and cinnamon to the pan and mix well.
4.Bring the sauce to a simmer and let it cook for 10 minutes.
5.Add in the fillets of whitefish, ensuring they are coated in the sauce.
6.Cover the pan and let the fish simmer in the sauce for 8-10 minutes, or until cooked through.
7.Serve hot and enjoy!

PROS

Whitefish is an excellent source of lean protein and omega-3 fatty acids, which are essential for heart health and brain function.

The combination of ingredients in this recipe provides a unique and flavorful taste experience that is sure to impress.

CONS

Whitefish is a relatively delicate fish, so it can be difficult to cook without it falling apart.

This recipe can also be quite spicy due to the crushed red pepper flakes, so it may not be suitable for everyone’s taste.

HEALTH & BENEFITS

Whitefish is high in protein and omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.
The spices used in this recipe, such as cumin and cinnamon, have also been linked to various health benefits, including supporting digestion and reducing blood sugar levels.

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