Whitebait Fritters

May 31, 2023May 31, 20230 15

Delicious Whitebait Fritters recipe

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

408

Sugar

Fat

30g

Whitebait fritters are a popular Kiwi dish that has been enjoyed for generations. They are made using the small, silvery fish that are typically found in New Zealand rivers and coastlines. The fish are often served whole, creating a unique texture that is both crispy and tender. These fritters are a perfect way to showcase the delicate flavor of the whitebait, and they make a great appetizer or snack. Serve these fritters hot with a squeeze of lemon juice for a tangy flavor, or a dollop of tartar sauce for a creamier taste.

Instructions

1.	Beat egg in a mixing bowl. Add milk and salt and mix well.
2.	Add self-raising flour and mix until the mixture is smooth. It should have a thick consistency.
3.	Add whitebait and stir gently.
4.	Heat oil in a frying pan on medium-high heat. Spoon mixture into the pan, making small fritters.
5.	Fry fritters until golden brown on both sides. Remove from pan and drain excess oil on a paper towel. Serve hot with lemon wedges and tartar sauce.

PROS

Whitebait fritters are a delicious and easy-to-make seafood meal.

They are high in protein and low in calories.

Whitebait is a sustainable and ethical seafood option.

This recipe is perfect for entertaining, as it can be served as a snack or a main meal.

CONS

Whitebait fritters are not suitable for people with seafood allergies.

Whitebait is a small fish, so it can be time-consuming to prepare.

They are deep-fried, so they are high in calories and fat.

Excess oil should be drained before serving to make them healthier.

HEALTH & BENEFITS

Whitebait is a low-fat, high-protein fish that is rich in omega-3 fatty acids, which support brain and heart health.
It is also a good source of vitamins and minerals, such as vitamin D, calcium, and zinc.
Eating seafood like whitebait has been linked to reduced risk of cardiovascular disease, type 2 diabetes, and depression.

	1 egg
	2 tablespoons milk
	1/2 teaspoon salt
	1 cup whitebait
	approx 1/2 cup self raising flour
	oil