White Mixed Vegetable Curry

May 25, 2023May 25, 20230 14

Creamy and delicious White Mixed Vegetable Curry recipe

by The Chefin Curry

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

19g

White Mixed Vegetable Curry is a South Indian dish that is mildly spiced and flavorful. This particular version of the curry is made with mixed vegetables, making it a wholesome and nutritious meal option. The coconut milk used in the recipe makes the curry creamy and indulgent. It can be served with steamed rice or Indian bread like roti or naan. This curry is a great option for vegans and vegetarians and can be easily customized to suit your preference for spiciness. It is a simple recipe to make, and perfect for busy weeknights when you want to whip up a healthy meal in a jiffy.

Instructions

1.	In a pot, bring the water and salt to a boil.
2.	Add the frozen mixed vegetables and cook for 5 minutes, until tender.
3.	Add the coconut milk, red chili powder, coriander powder, and curry leaves to the pot.
4.	Simmer for 10 minutes on low heat, stirring occasionally.

PROS

This White Mixed Vegetable Curry is a flavorful and creamy dish that is perfect for a cozy meal.

The addition of coconut milk makes it extra indulgent and rich.

It is an excellent way to pack in your daily dose of vegetables, making it a healthy option for lunch or dinner.

CONS

This curry is high in fat due to the use of coconut milk.

It may not be suitable for those on a low-fat diet.

This recipe requires the use of fresh curry leaves, which may be hard to find in certain areas.

HEALTH & BENEFITS

This White Mixed Vegetable Curry is loaded with vegetables like carrot, beans, and peas, which provide fiber, vitamins, and minerals.
The use of coconut milk gives the dish a healthy dose of saturated fats, which has been linked to increased HDL or good cholesterol levels in the body.
Curry leaves contain various antioxidants and have anti-inflammatory properties, which can help in improving digestion and boosting immunity.

	1 cup frozen mixed vegetables
	1 cup coconut milk ( FRESHLY SQUEEZED IS THE BEST )
	2 1/2 cups water
	1 teaspoon salt , as per taste
	3/4 teaspoon red chili powder
	1 teaspoon coriander powder
	10 -15 fresh curry leaves