White Miso Baked Chilean Sea Bass

Jun 08, 2023June 8, 20230 5

Delicious White Miso Baked Chilean Sea Bass recipe for a healthy dinner

by The Chefin Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Very easy

Rating

Ingredients

	4 sea bass fillets , Chilean
	1/2 cup white miso
	1/2 cup sugar
	1/4 cup mirin ( sweet cooking seasoning )
	1/4 cup cooking wine ( the exact ingredient is `` Rice Cooking Wine , '' but the site wo n't accept that )
	2 teaspoons lemon juice

Nutrision Information

Servings Per Recipe

Calories

312

Sugar

23g

Fat

13g

White Miso Baked Chilean Sea Bass is an Asian-inspired fish dish that makes an excellent meal for a dinner party or a family get-together. The recipe takes around 20 minutes to prepare and cook in total. Chilean sea bass is a popular fish because of its delicate and rich flavor and texture. This recipe uses simple ingredients like white miso, sugar, and mirin- all of which can add a balance of sweet, salty, and tangy flavors to the fish. The dish is best served hot with a side of steamed rice and sautéed greens. This recipe can easily become a go-to recipe for anyone looking for a quick and healthy weeknight dinner.

Instructions

1.	Preheat oven to 425°F.
2.	In a small pan, combine white miso and sugar, then add mirin, cooking wine, and lemon juice, whisking everything together until smooth.
3.	Season sea bass fillets with salt and pepper; then place the fillets, skin side down, in a baking dish. Remove any bones if needed before adding the miso sauce on top of each fillet.
4.	Bake until the filets are browned and caramelized in spots, 10-12 minutes. The fish should be opaque and easily flaked with a fork. Serve hot.

PROS

Chilean sea bass provides a rich and buttery taste that complements the umami flavor of the miso sauce.
This recipe is a very easy and quick way to make a healthy and delicious meal for dinner.

CONS

Some people may have an issue with the fish’s high price and/or may not be able to find Chilean sea bass in their area.
The baking time may vary depending on an individual oven, so it is important to keep a close eye on the fish.

HEALTH & BENEFITS

Sea bass contains important nutrients like Omega-3 and Omega-6, protein, vitamins, and minerals, which are vital for heart, brain, and eye health. Miso is a good source of probiotics and antioxidants that may help strengthen the immune system and reduce the risk of chronic diseases. The combination of miso and sea bass can help boost your overall health and well-being.