White Mirepoix

May 09, 2023May 9, 20230 5

Creamy and comforting White Mirepoix soup recipe

by The Chefin Soup

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

White Mirepoix soup is a creamy and comforting soup that gets its name and unique flavor from the combination of four simple vegetables; onion, leek, celery, and parsnip. These vegetables are sautéed until tender before being simmered in broth or water and then pureed to create a smooth, velvety texture. The mushroom trimmings, while optional, add an earthy flavor to the soup that complements the other vegetables nicely. This soup can easily be customized by adding in your favorite herbs or spices, or by swapping out the parsnip for a different root vegetable.

Instructions

1.	Rinse and chop all the vegetables as listed. Keep the mushroom trimmings separate from the other vegetables.
2.	In a medium-sized pot, heat 2 tablespoons of olive oil over medium heat.
3.	Add the onion, leek, celery, and parsnip to the pot. Cook for about 10-12 minutes or until the vegetables are tender.
4.	In a small pan, sauté the mushroom trimmings in 1 tablespoon of olive oil for 5-7 minutes. Add the cooked mushrooms to the pot.
5.	Add enough water or broth to the pot to cover the vegetables, and bring to a boil. Reduce heat and simmer for about 30-40 minutes.
6.	Once the vegetables are tender, allow the soup to cool slightly before pureeing with an immersion blender or in batches in a blender. Season with salt and pepper to taste.

PROS

White Mirepoix soup is comforting, delicious, and filling.

It’s packed with vegetables, making it a healthy meal option that can easily be customized to your liking.

CONS

This soup can be high in sodium if using a store-bought broth.

It may also not be suitable for those with allergies to the listed vegetables.

HEALTH & BENEFITS

White Mirepoix soup is a great source of vitamins and minerals, thanks to its vegetable-heavy base.
Celery and onion are both anti-inflammatory foods that can help reduce inflammation in the body. Parsnip is a good source of fiber, which can aid in digestion and help you feel full longer. Leeks contain antioxidants that support a healthy immune system, and mushrooms are a great source of vitamin D.

	1/4 lb chopped onion
	1/4 lb chopped leek
	1/4 lb chopped celery
	1/4 lb chopped peeled parsnip
	1/8 lb mushroom , trimmings approx weight ( optional )