White Meatball (meatless) Soup

May 10, 2023May 10, 20230 1
Satisfy your taste buds with a hearty and delicious meatless White Meatball Soup
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups grated parmesan cheese
1 cup breadcrumbs
3 cloves garlic , chopped fine
5 -6 basil leaves , chopped fine
10 eggs
3 tablespoons oil ( or as needed )
3 potatoes , peeled and cubed
1 tablespoon oil
1 large onion , chopped
1 clove garlic
1 can chopped tomatoes
4 -5 basil leaves
salt and pepper
2 quarts water

Nutrision Information

Servings Per Recipe
6
Calories
394
Sugar
3g
Fat
23g
White Meatball Soup is a hearty Italian dish that is typically made with a combination of ground beef and pork. However, this recipe is entirely meatless, making it a great option for vegetarians or for those looking to reduce meat intake. The soup is made with a base of potatoes and canned tomatoes, with the addition of parmesan cheese and eggs to create the meatballs. The soup is high in flavor and can be made in a large batch for convenient leftovers. This dish is perfect for a cold winter evening and is sure to satisfy your cravings for a hearty and delicious meal.

Instructions

1.In a large mixing bowl, combine parmesan, breadcrumbs, chopped garlic, chopped basil, and 8 eggs.
2.Mix until well combined, then shape into meatless meatballs.
3.Heat 3 tablespoons of oil in a large skillet over medium heat.
4.Sauté meatballs until golden brown on all sides, stirring occasionally.
5.Remove meatballs from skillet and drain on paper towels.
6.Heat 1 tablespoon of oil in a soup pot.
7.Add chopped onion and garlic and sauté until translucent.
8.Add water, potatoes, chopped tomatoes, salt, pepper, and basil leaves.
9.Bring to a boil, then reduce heat to simmer and cook until potatoes are tender.
10.Add meatballs to soup and let simmer for an additional 5-10 minutes. Serve hot.

PROS

This meatless soup is a great option for vegetarians or for those looking to reduce meat intake.

It is high in flavor and protein, thanks to the addition of parmesan cheese and eggs.

This soup is easy to make and can be reheated for leftovers the following day.

CONS

This soup contains a high amount of sodium due to the use of canned tomatoes and parmesan cheese.

It may not be suitable for individuals on a low-sodium diet.

HEALTH & BENEFITS

This soup is a great source of protein, with each serving containing around 15 grams.
The parmesan cheese used in the meatballs is high in calcium, which is important for healthy bones and teeth.
The use of garlic and basil in the recipe may also have health benefits, such as boosting the immune system and reducing inflammation.

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