White Lentil, Split Pea and Potato Mash

May 25, 2023May 25, 20230 2
White Lentil, Split Pea and Potato Mash - A delectable and comforting recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 tablespoons vegetable oil
2 tablespoons yellow split peas
2 tablespoons white lentils
1 teaspoon black mustard seeds
1/4 teaspoon turmeric
1/4 teaspoon sugar
salt
1 1/2 onions , diced fine
2 green chilies , diced fine
1 lime , juice of
1/4 inch ginger , chopped fine
fresh cilantro , chopped fine
4 -5 potatoes

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
2g
Fat
8g
White Lentil, Split Pea and Potato Mash is a popular and wholesome meal in Indian households. It's a great go-to dish for a cozy evening at home or when you're looking to prepare a quick meal that is packed with healthy nutrients. The blend of split peas, white lentils, and potatoes provides a perfect combination of texture and flavor, while the colors will provide an attractive dish on your table. This vegan and gluten-free recipe is super easy to make, just follow the instructions below and enjoy the warmth and comfort of this delicious mash.

Instructions

1.Wash and soak split peas and white lentils for 1 hour.
2.In a pressure cooker, heat vegetable oil on medium flame and add black mustard seeds. Let them crackle and add onions and green chilies. Saute until onions turn translucent.
3.Add ginger, turmeric and fry for a couple of seconds. Then add lentils, split peas, salt and potato cubes. Mix well.
4.Add 2 cups of water to the cooker and pressure cook for 4 whistles.
5.Once the pressure is released, open the lid and mash the mixture.
6.Add lime juice and fresh cilantro and mix well.
7.Serve hot with chapati, bread or rice.

PROS

A perfect vegan meal that is packed with proteins and a great source of dietary fiber.

The comforting flavors of this mash are great for a cozy evening in.

CONS

The dish lacks strong spices, making it a bit bland for some palates.

It’s important to make sure the lentils and peas are soaked beforehand to achieve the right texture.

HEALTH & BENEFITS

Split peas are low in fat and high in fiber, which makes them great for digestive health and weight loss.
Lentils are a great source of plant-based protein and can help lower blood sugar levels.
Potatoes provide essential nutrients like vitamin C and potassium.

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