White Gazpacho (Vegan)

May 11, 2023May 11, 20230 12
White Gazpacho with Cucumber, Grape and Almonds Recipe
in Soup

Prep

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups day-old white bread , crusts removed
1 1/2 cups vegetable stock
1 cup cucumber , peeled and chopped ( I added a small amount of lemon cucumbers )
1 cup green seedless grape , washed
1/4 cup almond butter
1/4 cup slivered almonds ( I used whole and save the slivered almonds for garnish )
3 tablespoons extra virgin olive oil
2 tablespoons sherry wine vinegar
1 garlic clove , peeled and chopped
1/2 teaspoon kosher salt
sliced grapes , green and red
slivered almonds ( toasted or raw-your choice )
fresh herb ( flat leaf parsley , chives , cilantro , etc . )
extra virgin olive oil , for drizzling
sherry wine vinegar , for drizzling
cracked black pepper

Nutrision Information

Servings Per Recipe
4
Calories
358
Sugar
12g
Fat
27g
White Gazpacho is a cold soup that originates from Spain and is typically made with bread, almonds, grapes, and garlic. The name 'gazpacho' comes from the Latin word 'caspa,' meaning 'fragment' or 'leftovers.' Traditionally, gazpacho was made by blending stale bread and leftover vegetables with oil and vinegar. This vegan version of gazpacho uses day-old white bread, green seedless grapes, cucumber, almond butter, and slivered almonds. It is seasoned with olive oil, sherry wine vinegar, garlic, and salt. The result is a delicious, creamy, and nutty soup that is perfect for a hot summer day.

Instructions

1.Break bread into small pieces and place in a bowl. Add vegetable stock and let soak for 5 minutes until bread is soft.
2.In a blender, combine soaked bread, cucumber, grapes, almond butter, slivered almonds, olive oil, sherry wine vinegar, garlic, and salt.
3.Puree mixture until smooth.
4.If the soup is too thick, add water to achieve the desired consistency.
5.Refrigerate the soup for at least 30 minutes before serving.
6.Garnish with sliced grapes, slivered almonds, fresh herbs, olive oil, sherry wine vinegar, and cracked black pepper. Serve chilled.

PROS

This vegan white gazpacho is unique, flavorful, and refreshing.

It is low in calories, high in fiber, healthy fats, and complex carbohydrates.

It is a great option for people with dietary restrictions such as vegan or gluten-free diets.

It can be made in advance and stored in the refrigerator for a quick and easy meal.

CONS

This soup may not be suitable for people with nut or bread allergies.

It may not be appealing to those who do not enjoy cold soups.

It requires a blender or food processor which may not be available in every kitchen.

HEALTH & BENEFITS

This gazpacho is a good source of dietary fiber, vitamins, minerals, and antioxidants.
The bread provides complex carbohydrates and fiber while the grapes and cucumber add natural sweetness, hydration, and vitamin C.
The almonds and almond butter add healthy fats, protein, and vitamin E which support heart health, brain function, and skin health.
The garlic provides immune-boosting and anti-inflammatory benefits.
The olive oil and sherry wine vinegar add flavor and healthy monounsaturated fats.

Print

Leave a Reply

Your email address will not be published.