White Fish Gratin With Spinach

May 11, 2023May 11, 20230 10
Delicious and comforting White Fish Gratin with Spinach recipe
in Seafood

Prep

30 min

Cook

35 min

Ready In

1 hr 5 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs fresh pollock
1 1/2 lbs salted and dried pollock ( stockfish ) or 1 1/2 lbs cod , rehydrated for 24 hours water changed at least once ( stockfish )
1/2 lb fresh spinach
4 cups milk
3 tablespoons all-purpose flour
2 tablespoons butter
1 cup grated jarlsberg cheese
1 cup grated parmesan cheese
1/2 cup breadcrumbs
6 black peppercorns
2 bay leaves
1 tablespoon white wine vinegar
1 small pinch of grated nutmeg
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
612
Sugar
6g
Fat
29g
White Fish Gratin with Spinach is a dish that is perfect for a cozy night in or for entertaining guests. This dish originated in Norway and has become popular in other countries as well. The dish is made by rehydrating salted and dried pollock and serving it with a creamy spinach sauce that is topped with a mixture of breadcrumbs and cheese before being baked in the oven. The result is a delicious and comforting dish that is full of flavor and perfect for colder weather.

Instructions

1.Preheat the oven to 375°F.
2.In a large pot, bring 4 cups of milk to a simmer over medium heat. Add the salted and dried pollock, black peppercorns, and bay leaves. Cover and simmer for 5 minutes.
3.Remove the fish from the pot with a slotted spoon and place it in a baking dish. Discard the peppercorns and bay leaves.
4.Melt butter in a pan over medium heat. Add flour and whisk for 2-3 minutes, until it forms a roux. Slowly add the milk from the pot, whisking constantly to make a smooth sauce. Season with nutmeg, white wine vinegar, salt, and black pepper.
5.Add the fresh spinach to the sauce and stir until it wilts. Pour the sauce over the fish.
6.Combine the breadcrumbs, grated jarlsberg, and grated parmesan. Sprinkle the mixture over the fish and sauce.
7.Bake for 25-30 minutes, or until the gratin is bubbly and golden brown on top.

PROS

This dish is full of flavor and extremely satisfying.

It’s perfect for a cozy night in or for entertaining guests.

The spinach adds a healthy element to the dish.

CONS

Rehydrating the salted and dried pollock takes time.

This dish requires some preparation and planning ahead to ensure the pollock is rehydrated properly.

HEALTH & BENEFITS

This dish is high in protein and omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
The spinach in this recipe is a great source of vitamins and minerals, including vitamins A, C, and K, iron, and calcium.
However, this dish is high in fat and calories due to the cheese and milk used.

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