White Chilli – Vegan

Jun 05, 2023June 5, 20230 3
Creamy and hearty White Chilli – Vegan
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
2 garlic cloves , minced
150 g prepared soy bean chicken ( or other chicken substitute of your choice )
1 1/4 cups vegan chicken-style broth
2 fresh jalapenos , deseeded and finely chopped
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon dried coriander
1/8 teaspoon cayenne pepper
2 cans cannellini beans , drained and rinsed
2 green onions , chopped
fresh coriander ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
2g
Fat
10g
White chili is a variation of traditional chili that utilizes chicken and white beans instead of beef and red kidney beans. This version of chili is perfect for those who prefer a milder taste and a creamier texture in their food. This recipe adds a vegan twist to the classic white chili recipe by using soy bean chicken and vegan chicken-style broth to replace traditional chicken broth. The result is a satisfying and delicious chili that is also healthy and environmentally friendly. Garnished with green onions and fresh coriander, this white chili is perfect for those cold winter evenings when all you want is a warm, comforting meal.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add in the onions and garlic, cooking until softened and fragrant.
3.Add in the vegan chicken and continue to cook until it starts to brown.
4.Pour in the vegan chicken-style broth, jalapenos, cumin, oregano, coriander, and cayenne pepper.
5.Bring the mixture to a simmer and allow to cook for 15 minutes.
6.Add in the cannellini beans and continue to cook for another 10 minutes, or until heated through.
7.Serve the chili hot, garnished with green onions and fresh coriander.

PROS

This vegan white chili is both creamy and hearty, making it a filling meal for any occasion.

It is also high in protein and fiber thanks to the use of soy beans and cannellini beans.

CONS

The use of processed vegan chicken can sometimes lead to a high sodium content in the dish.

However, you can opt for a homemade vegan chicken substitute to reduce the sodium intake.

HEALTH & BENEFITS

This vegan chili is a great source of protein and dietary fiber, which can help lower cholesterol levels and improve digestion.
The use of cannellini beans is also beneficial as they contain a high amount of potassium, which can help lower blood pressure.

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