White Beans in Coconut Milk

May 15, 2023May 15, 20230 19
White Beans in Coconut Milk - A Delicious and Healthy Vegan Recipe for Any Occasion
in Vegan

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

400 ml cooked white beans ( or canned )
1 onion
1 clove garlic
1 tomatoes
2 tablespoons cooking oil
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon turmeric
200 ml coconut milk

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
4g
Fat
27g
White Beans in Coconut Milk is a delicious and healthy recipe that combines the nutty flavor of white beans with the creamy richness of coconut milk. This vegan dish is perfect for a cozy dinner at home, a casual lunch with friends, or a potluck party. You can serve it as a main dish with rice, quinoa, or bread, or as a side dish with grilled vegetables, salad, or soup. The dish is easy to customize to your taste by adjusting the amount of spices, herbs, or coconut milk. Overall, White Beans in Coconut Milk is a versatile and flavorful meal that you can enjoy any time of the year.

Instructions

1.Rinse and drain the white beans.
2.Finely chop the onion and garlic, and dice the tomato.
3.Heat the cooking oil in a saucepan over medium-high heat.
4.Add the onion and garlic, and sauté for 2-3 minutes or until soft and golden.
5.Add the diced tomato, salt, black pepper, and turmeric, and continue to sauté for another 2-3 minutes or until the tomato has softened.
6.Add the white beans, and stir to combine.
7.Pour in the coconut milk, and stir again.
8.Reduce the heat to low, and allow the beans to simmer for about 10 minutes or until the sauce has thickened and the beans are heated through.
9.Serve hot, garnished with fresh herbs if desired.

PROS

This recipe is easy to make and requires only a handful of simple ingredients.

The dish is vegan, gluten-free, and dairy-free, making it suitable for a wide range of diets.

White beans are an excellent source of protein, fiber, and complex carbohydrates, while coconut milk is high in healthy fats and medium-chain triglycerides.

The dish is flavorful and satisfying, with a creamy and slightly sweet sauce that complements the beans perfectly.

CONS

Some people may find the combination of white beans and coconut milk a bit unusual or unfamiliar.

The dish may be too spicy or not spicy enough for some palates, depending on their personal preferences.

HEALTH & BENEFITS

White beans are low in fat and calories but high in fiber, protein, and essential nutrients like iron, magnesium, and folate.
They may help to reduce the risk of heart disease, diabetes, and other chronic illnesses.
Coconut milk is high in medium-chain triglycerides (MCTs), which can boost metabolism, enhance cognitive function, and improve heart health.
The dish is also rich in antioxidants, anti-inflammatory compounds, and other beneficial plant compounds that may promote overall health and well-being.

Print

Leave a Reply

Your email address will not be published.