White Bean Soup With Italian Sausage and Fresh Spinach

May 10, 2023May 10, 20230 1
White Bean Soup with Italian Sausage and Fresh Spinach
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 lb turkey or 1 lb pork Italian sausage , castings removed
1 1/2 cups chopped onions
1 1/2 cups diced carrots
1 celery , with leaves chopped
1 tablespoon chopped garlic
1 teaspoon dried basil
1 teaspoon dried rosemary
1/4 teaspoon dry crushed red pepper
1/4 teaspoon dried rubbed sage
5 cups low sodium chicken broth
14 1/2 ounces petite diced tomatoes , with juice
15 ounces cannellini beans or 15 ounces other white beans , drained and rinsed
6 ounces fresh Baby Spinach
1/2 cup freshly grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
5g
Fat
28g
White Bean Soup with Italian Sausage and Fresh Spinach is a comforting and nourishing dish that is perfect for colder months. The combination of Italian sausage and white beans gives the soup a savory flavor profile, while the fresh spinach adds a pop of color and texture to the mix. Here, we are using turkey or pork Italian sausage, but you can use any type of Italian sausage you prefer. This soup is perfect for a quick lunch or dinner and can be served with a side of crusty bread or a salad.

Instructions

1.Heat olive oil in a large pot over medium heat. Add sausage and sauté until browned, breaking up the pieces as you go.
2.Add onions, carrots, and celery to the pot and cook until vegetables are tender, about 10 minutes.
3.Stir in garlic, basil, rosemary, red pepper, and sage and cook for an additional 2 minutes.
4.Pour in chicken broth, diced tomatoes, and beans, and bring the mixture to a boil. Reduce heat to low and let simmer for 10-15 minutes.
5.Stir in spinach leaves and let them wilt in the soup. Serve hot with freshly grated Parmesan cheese on top.

PROS

This soup is hearty, flavorful, and packed with nutritious ingredients.

The combination of sausage, beans, and greens makes it a satisfying meal.

It’s also easy to make and can be prepared ahead of time for meal planning.

CONS

The sausage in this soup is high in sodium, so it’s important to use low sodium chicken broth and canned tomatoes to avoid excessive salt intake.

It may not be suitable for vegetarians and vegans.

HEALTH & BENEFITS

White beans are an excellent source of fiber and protein and can help regulate blood sugar levels when consumed regularly.
They also contain various vitamins and minerals like folate, iron, and potassium.
Spinach is a powerhouse of nutrients and is a great source of vitamins A, C, and K as well as iron and calcium.
Italian sausage can be high in fat and calories, so it’s important to consume it in moderation as part of a balanced diet.

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