White Bean Soup With Bay and Pancetta

May 30, 2023May 30, 20230 0
White Bean Soup With Bay and Pancetta
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
1 tablespoon butter
2 onions , chopped
1 teaspoon sea salt
2 bay leaves
3 cans cannellini beans , drained
1 liter chicken stock
extra virgin olive oil
50 g pancetta , cut into thin strips , pan-fried to crisp

Nutrision Information

Servings Per Recipe
6
Calories
277
Sugar
1g
Fat
12g
This White Bean Soup With Bay and Pancetta is a classic Italian soup that's hearty, flavorful, and easy to make. It's perfect for a comforting meal on a cold day, and it's also a great option for a light lunch or dinner. The soup is made with white beans, chicken stock, and bay leaves, which give it a distinctive taste and aroma. Pancetta adds a crispy, salty flavor that complements the soup's creaminess. Serve it with crispy bread and a fresh salad for a complete meal.

Instructions

1.Heat olive oil and butter in a large pot over medium heat. Add chopped onions and sea salt, cook for 4-5 minutes or until onion is transparent.
2.Add bay leaves, cannellini beans, and chicken stock to the pot. Increase heat to high and bring the mixture to a boil.
3.Reduce heat to low and simmer for 15-20 minutes, stirring occasionally.
4.Remove bay leaves from the pot.
5.Blend the soup until smooth, either in batches in a blender or using an immersion blender.
6.Serve soup immediately, topped with crispy pancetta and an extra drizzle of extra virgin olive oil, if desired.

PROS

This White Bean Soup With Bay and Pancetta is flavorful and delicious, filling yet low in calories.

It’s also high in protein, fiber, and nutrients.

CONS

This soup contains pancetta, which is a type of cured pork.
It’s not suitable for vegetarians or people who don’t eat pork products.
It’s also high in sodium, so it’s not recommended for people with high blood pressure.

HEALTH & BENEFITS

White beans are rich in fiber, protein, and nutrients. They’re a good source of complex carbohydrates and can help regulate blood sugar levels and lower cholesterol. Bay leaves have anti-inflammatory properties and may help reduce the risk of some chronic diseases. Olive oil is rich in heart-healthy monounsaturated fats and can help lower inflammation. Pancetta, while not particularly healthy, adds a layer of flavor to the soup.

Print

Leave a Reply

Your email address will not be published.