White Bean & Rosemary Stew

May 10, 2023May 10, 20230 3
White Bean & Rosemary Stew for a Healthy and Flavorful Meal
in Stew

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 medium onion , chopped
2 garlic cloves , minced
1 can vegetable broth
1 can cannellini or ( 19 ounce ) can great northern beans , drained & rinsed
1 1/2 teaspoons chopped fresh rosemary or 1/2 teaspoon dried rosemary
1/2 teaspoon black pepper
1 large red bell pepper , roasted and julienned
1 large yellow bell pepper , roasted and julienned

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
3g
Fat
7g
Enjoy a hearty and healthy stew with this White Bean & Rosemary Stew recipe. This vegan and gluten-free dish is perfect for a chilly evening and is packed with nutritious ingredients. The stew features white beans, rosemary, and roasted red and yellow bell peppers to create a delicious and flavorful meal. The dish is easy to make and can be served with some crusty bread or eaten on its own as a main course. Try this recipe for a comforting and nutritious meal the whole family will love!

Instructions

1.Heat olive oil over medium heat in a large pot.
2.Add onion and garlic, cooking until the onion is translucent.
3.Add vegetable broth, beans, rosemary, and black pepper to the pot.
4.Bring to a simmer and let cook for 10-15 minutes until the flavors have melded and the stew has thickened slightly.
5.Add roasted red and yellow bell peppers to the pot and let cook for an additional 5 minutes.
6.Serve hot and enjoy!

PROS

This White Bean & Rosemary Stew is vegan, gluten-free, and packed with nutrients and flavor.

It’s high in fiber and protein, making it a great option for a healthy and filling meal.

The dish is also low in fat and sugar.

CONS

The stew may be too thick for some people’s tastes.

It’s also a bit time-consuming to roast the peppers beforehand.

HEALTH & BENEFITS

This White Bean & Rosemary Stew is packed with health benefits.
White beans are high in fiber, protein, iron, and calcium.
Rosemary has anti-inflammatory properties and may help improve digestion.
Bell peppers are rich in vitamins C and A and can help support healthy eyes and skin.

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