White Bean Pate

Jun 09, 2023June 9, 20230 6
Delicious White Bean Pate recipe for your next appetizer
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon butter , or as needed
1 tablespoon olive oil
1/4 teaspoon ground white pepper
1/2 teaspoon smoked paprika
1/8 teaspoon cayenne pepper
1 shallot , minced
2 cups cannellini ( white kidney ) beans , rinsed and drained
1/4 teaspoon tomato paste
2 tablespoons dry sherry
1 teaspoon soy sauce
1 tablespoon melted butter
salt to taste
2 tablespoons chopped fresh parsley , or as desired
1 pinch paprika , or as desired

Nutrision Information

Servings Per Recipe
6
Calories
125
Sugar
0g
Fat
5g
White Bean Pate is a vegan alternative to traditional pate, which is made from liver. It is a creamy and flavorful spread that can be served as an appetizer on crackers or crostini, or used as a sandwich filling. The addition of smoked paprika and cayenne pepper give it a slightly spicy kick, while the shallot and parsley add depth and freshness to the taste. This recipe takes only a few minutes to prepare and can be made in advance, making it a perfect choice for entertaining guests or for a quick and easy snack.

Instructions

1.Heat the butter and olive oil in a skillet over medium heat.
2.Add the white pepper, smoked paprika, and cayenne pepper, and stir until fragrant.
3.Add the minced shallot and cook until soft.
4.Add the cannellini beans and tomato paste, and stir to combine.
5.Pour the dry sherry over the mixture and cook until most of the liquid is absorbed.
6.Remove from heat and let cool slightly.
7.Add the soy sauce, melted butter, and salt, and blend until smooth.
8.Transfer the mixture to a serving dish and sprinkle with chopped parsley and paprika.
9.Serve with crackers or crostini.

PROS

White Bean Pate is a delicious and healthy appetizer that is easy to make and can be served in a variety of ways.

It is low in fat and high in protein, as well as being vegan and gluten-free.

CONS

Some people may find the flavor of the paprika and cayenne pepper to be too strong.

The texture of the pate may also be off-putting to some as it is not as smooth as traditional pate.

HEALTH & BENEFITS

White beans are a good source of plant-based protein and fiber, which can help keep you feeling full and satisfied.
They are also high in antioxidants and other important nutrients like iron and magnesium.

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