White Bean Guacamole With Cumin-Dusted Chips

Jun 01, 2023June 1, 20230 2
White Bean Guacamole With Cumin-Dusted Chips Recipe
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 large whole wheat tortillas
olive oil
salt , pepper , cumin
1 cup small white beans ( I use Goya )
1/4 cup red onion , finely diced
1 avocado , very ripe
1/2 lime , juiced
1/2 jalapeno , finely minced
1 tablespoon cilantro , chopped
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
1g
Fat
17g
If you're in the mood for a healthy and tasty appetizer, then this white bean guacamole with cumin-dusted chips recipe is just what you need. The combination of white beans and avocado gives this guacamole a unique and delicious flavor that will leave your taste buds wanting more. The cumin-dusted chips add a crunchy and spicy bite to the dish, making this appetizer perfect for any fiesta or gathering with family and friends. It's also a great way to get some extra protein and healthy fats into your diet while still enjoying a tasty snack.

Instructions

1.Preheat the oven to 375°F.
2.Brush both sides of the tortillas with olive oil and sprinkle with salt, pepper, and cumin.
3.Cut each tortilla into quarters and place in a single layer on a baking sheet.
4.Bake until golden brown and crispy, about 8-10 minutes.
5.In a medium bowl, mash the white beans with a fork.
6.Add in the red onion, avocado, lime juice, jalapeno, cilantro, and salt. Mix well.
7.Serve the white bean guacamole with the cumin-dusted chips on the side.

PROS

This appetizer is packed with protein and healthy fats from the white beans and avocado.

The cumin-dusted chips add a unique and flavorful twist to traditional tortilla chips.

CONS

This recipe does contain some added salt from the seasoning and chips, which can be a concern for those with high blood pressure.

Additionally, consuming large amounts of avocado can lead to weight gain if not consumed in moderation.

HEALTH & BENEFITS

White beans are a great source of fiber, protein, and iron, making them a heart-healthy addition to any diet.
Avocado is high in monounsaturated fat, which can help lower bad cholesterol levels and reduce the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.