White Bean Dip with Pine Nuts

May 09, 2023May 9, 20230 15
Delicious and healthy White Bean Dip with Pine Nuts recipe
in Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons pine nuts
2 teaspoons chopped fresh basil
1 teaspoon chopped fresh oregano
1 cup cooked Great Northern beans
2 cloves garlic , cut in half
1 teaspoon lime juice
1 roma ( plum ) tomato , roughly chopped
sea salt to taste
black pepper to taste
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
158
Sugar
1g
Fat
6g
White Bean Dip with Pine Nuts is a healthy and flavorful dip made from cooked Great Northern beans, pine nuts, fresh herbs, and spices. This dip is perfect for snacking or as a party appetizer. It is easy to prepare and contains all the healthy nutrients necessary for an ideal meal. The dip is a good option for those who want to eat healthy and enjoy snacking without guilt.

Instructions

1.Preheat oven to 350°F.
2.Spread pine nuts on a baking sheet and bake until golden brown, about 5-7 minutes.
3.In a food processor, combine the toasted pine nuts, basil, oregano, cooked Great Northern beans, garlic, lime juice, and chopped tomato and pulse until smooth.
4.While the food processor is running, slowly add the olive oil until the dip is smooth and creamy.
5.Season with sea salt and black pepper to taste.

PROS

This White Bean Dip with Pine Nuts is a healthy and delicious alternative to traditional dips.

It is high in protein, fiber and antioxidants.

The recipe is also vegan and gluten-free, making it suitable for a variety of dietary needs.

CONS

The dip may not be as flavorful as other dips due to its healthy ingredients.
Some people may also not like the texture of the dip because it is not completely smooth.

HEALTH & BENEFITS

The White Bean Dip with Pine Nuts is loaded with healthy nutrients.
Great Northern beans are high in protein and fiber which is good for heart health and may aid in weight loss.
Pine nuts also have a high protein content and provide essential vitamins and minerals such as vitamin E, magnesium, and zinc.
Olive oil, basil, and oregano have anti-inflammatory properties while garlic has been linked to preventing heart disease and cancer.

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