White Bean and Spinach Pizza

May 10, 2023May 10, 20230 9

Delicious White Bean and Spinach Pizza recipe for a healthy dinner

by The Chefin Pizza

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1/2 cup sun-dried tomato ( not oil-packed )
	1 can great northern beans or ( 15 ounce ) can navy beans , rinsed and drained
	2 medium garlic cloves , finely chopped
	1 package ready-to-serve thin italian prepared pizza crust ( 12 inches in diameter )
	1/4 teaspoon dried oregano leaves
	1 cup firmly packed washed fresh spinach leaves , shredded ( from 10-ounce bag )
	1/2 cup shredded reduced-fat colby-monterey jack cheese

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

Fat

White Bean and Spinach Pizza is a healthy twist on the classic Italian dish. This pizza boasts a creamy white bean and sun-dried tomato sauce, topped with fresh spinach and colby-monterey jack cheese. This delicious combination of flavors is sure to satisfy your cravings while also providing a nutritious meal option. Perfect for a night in with friends or a quick and easy dinner option for a busy weeknight.

Instructions

1.	Preheat oven to 425°F.
2.	In a blender or food processor, pulse sun-dried tomatoes, beans, and garlic until smooth.
3.	Place pizza crust on a baking sheet and spread bean mixture evenly over the top.
4.	Sprinkle with oregano, then top with shredded spinach and colby-monterey jack cheese.
5.	Bake for 12-15 minutes, or until cheese is melted and bubbly.

PROS

This pizza is a healthy alternative to traditional pizza options.
The bean mixture provides a good source of protein and fiber, while the spinach adds essential vitamins and minerals.

Easy to make and customizable based on personal preferences.

CONS

The pizza may not appeal to those who prefer traditional meat-based toppings.

Some may find the bean mixture to be too thick and unappetizing.

HEALTH & BENEFITS

The beans in this pizza provide a good source of plant-based protein and fiber, which can help with weight management and heart health. Spinach is also rich in vitamins A and C, iron, and calcium.
This pizza is a healthier alternative to traditional pizza options, which are often high in calories, fat, and sodium.