Whiskey-marinated Flank Steak

May 11, 2023May 11, 20230 0
Whiskey-marinated Flank Steak: A Perfect Recipe for Grilling Enthusiasts
in Meat

Prep

10 min

Cook

16 min

Ready In

6 hours 26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup whiskey ( try Yukon Jack , good stuff ! )
1/4 orange juice
2 tablespoons brown sugar
1 tablespoon canola oil
2 teaspoons vanilla
2 teaspoons minced ginger
3 cloves garlic
1/4 teaspoon hot pepper sauce
2 lbs flank steaks , about 3/4 inch thick
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
327
Sugar
5g
Fat
13g
Whiskey-marinated Flank Steak is a mouth-watering recipe that combines the richness of whiskey with the robust flavor of flank steak. This dish is perfect for outdoor grilling and family gatherings, as it is sure to delight both meat lovers and whiskey enthusiasts. The marinade is the star of this recipe, as it infuses the steak with a complex blend of sweet, spicy, and tangy flavors. The result is a juicy and tender steak that pairs well with a variety of sides, such as roasted vegetables, rice pilaf, or baked potatoes.

Instructions

1.In a medium bowl, whisk together whiskey, orange juice, brown sugar, canola oil, vanilla, ginger, garlic, and hot pepper sauce to make the marinade.
2.Place flank steak in a large resealable plastic bag and pour the marinade over the steak to coat it completely.
3.Seal the bag and refrigerate for at least 6 hours or overnight.
4.Preheat grill to medium-high heat.
5.Remove steak from the marinade and season generously with salt and pepper.
6.Grill the steak for 6 to 8 minutes per side, or until the internal temperature reaches 130°F for medium-rare, 140°F for medium, or 150°F for well-done.
7.Allow the steak to rest for 5 to 10 minutes before slicing it thinly against the grain. Serve hot with your favorite sides!

PROS

This recipe features a flavorful marinade that makes the steak incredibly tender and juicy.

Perfect for grilling enthusiasts who love to experiment with different types of meat and marinades.

CONS

The whiskey in the marinade can be overpowering for those who don’t appreciate strong flavors.

Also, flank steak can be tough if cooked improperly or overcooked, making it less desirable for some people.

HEALTH & BENEFITS

While this recipe is not particularly healthy, it can be enjoyed as an occasional indulgence.
Flank steak is a good source of protein, iron, and zinc, which are essential for building strong muscles and healthy immune function. However, it is also high in saturated fat, so it should be consumed in moderation as part of a balanced diet.

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