Whipped Lingonberry Porridge (Vispipuuro)

May 11, 2023May 11, 20230 2
Whipped Lingonberry Porridge (Vispipuuro)
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 liter water
300 ml lingonberries
150 ml sugar
1/4 teaspoon salt
200 ml semolina or 7/8 cup semolina

Nutrision Information

Servings Per Recipe
6
Calories
150
Sugar
21g
Fat
0.5g
Whipped Lingonberry Porridge (Vispipuuro) is a traditional Finnish breakfast dish that is easy to make and full of flavors. It's made by boiling lingonberries, sugar, and semolina until it becomes a thick porridge-like texture. The porridge is then whipped to create a fluffy, light pink mixture that is served warm or cold with milk and additional lingonberries. The tartness of the lingonberries complements the sweetness of the sugar, making for a unique flavor combination that is sure to please. This dish is perfect for those looking for a healthy and filling breakfast option that's also quick and easy to prepare.

Instructions

1.In a large saucepan, boil water, lingonberries, sugar, and salt over high heat until the berries have bursted.
2.Add semolina and whisk constantly over high heat until mixture thickens into a porridge-like texture.
3.Remove from heat and let cool for a minute.
4.Using a handheld or electric mixer, whip the porridge until it becomes a light pink, fluffy mixture.
5.Serve warm or cold with milk and additional lingonberries as desired.

PROS

Whipped Lingonberry Porridge (Vispipuuro) is a simple and delicious breakfast dish with a unique, tart flavor from the lingonberries.

This porridge is low in fat and calories and high in fiber.

It’s a great way to start the day and keep you feeling full until lunchtime.

CONS

Some people may find the texture of the porridge too thick or gummy.

The recipe requires a mixer to whip the porridge, which not everyone may have.

HEALTH & BENEFITS

Lingonberries are high in antioxidants and have been shown to improve heart health, boost the immune system, and aid in digestion.
Semolina is a good source of fiber and protein, which helps keep you feeling full and energized.

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