Whipped Carrots & Snips

May 11, 2023May 11, 20230 15

Delicious Whipped Carrots & Snips recipe

by The Chefin Side

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs carrots , peeled , cut into small chunks
	2 lbs parsnips , peeled , cut into small chunks
	1/2 cup sweet unsalted butter , cut into small pieces , at room temperature
	freshly grated nutmeg , to taste
	salt and pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

184

Sugar

Fat

12g

Whipped Carrots & Snips is a classic Irish side dish that's comforting, flavorful, and packed with wholesome goodness. This recipe takes two humble root vegetables- carrots and parsnips- and transforms them into a creamy, whipped dish that's fit for a feast. Whipped Carrots & Snips is perfect for a family dinner or holiday meal, especially when paired with grilled meats, roasted chicken, or fish. It's a delicious and easy way to add more vegetables to your diet and experience the flavors of Irish cuisine.

Instructions

1.	Begin by prepping the vegetables- peel the carrots and parsnips and cut them into small chunks.
2.	Add the chopped vegetables to a large saucepan with enough water to cover them.
3.	Bring the water to a boil, then reduce the heat and let them simmer for 20-25 minutes, or until both veggies are tender.
4.	Once the veggies are cooked, discard the water and add the butter, salt, pepper, and nutmeg to the pan with the vegetables.
5.	Use a hand mixer to whip the vegetables and butter until they are smooth, creamy, and evenly combined.
6.	Transfer the whipped veggies to a serving dish and sprinkle with additional nutmeg before serving.

PROS

Whipped Carrots & Snips are a tasty and satisfying side dish with a unique, nutty flavor.

This recipe is easy to make with just a few simple, budget-friendly ingredients.

It’s a great way to add more veggies to your diet.

CONS

This recipe requires a hand mixer, which may not be available to everyone.

The dish should be eaten in moderation as it contains butter, which is high in fat.

HEALTH & BENEFITS

Whipped Carrots & Snips are chock-full of vitamins, minerals, and dietary fiber.
Both veggies contain antioxidants and anti-inflammatory compounds that support good health and reduce the risk of chronic disease.
They are also low in calories, making them a great option for weight management and blood sugar control.