Whine & Jerk Grilled Fruit Salad

Jun 07, 2023June 7, 20230 9
Whine & Jerk Grilled Fruit Salad, a perfect blend of sweet and spicy flavors
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 slices fresh pineapple , peeled , cored , cut 1/2-inch thick
1 mango , peeled & sliced into 1/4-inch slices
4 slices peeled papayas , cut 1/2-inch thick
1 peach , unpeeled & quartered
1/2 tablespoon caribbean jerk seasoning ( paste , not liquid or powder )
1 cup fresh blueberries
1 cup fresh strawberries , sliced
1 small just-ripe banana , thickly sliced
1 cup vanilla yogurt
1 lime , juice and zest of
2 tablespoons sugar
1 dash salt

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
28g
Fat
1g
Whine & Jerk Grilled Fruit Salad is a delicious and healthy salad that's perfect for a summer lunch or dinner. The recipe combines a variety of grilled fruits, including pineapple, mango, papaya, and peach, with a mix of fresh berries and vanilla yogurt. The marinade, made with Caribbean jerk seasoning, lime juice, and sugar, adds a spicy kick to the dish and helps to caramelize the fruit on the grill. Whether you're looking for a light and refreshing meal or a healthy side dish to serve at your next barbecue, Whine & Jerk Grilled Fruit Salad is a must-try recipe.

Instructions

1.Preheat grill to medium-high heat.
2.In a small bowl, mix together Caribbean jerk seasoning, lime juice, zest, sugar, and salt to create a marinade.
3.Brush marinade onto the fruit slices, ensuring both sides are evenly coated.
4.Grill fruit slices for approximately 3-4 minutes on each side, or until lightly charred and caramelized.
5.In a large bowl, combine blueberries, strawberries, and banana with vanilla yogurt.
6.Add grilled fruit to the bowl and toss everything together.
7.Serve immediately and enjoy!

PROS

Whine & Jerk Grilled Fruit Salad is a perfect summer dish, combining sweet and savory flavors to create a refreshing and healthy meal.
The recipe is also very easy to follow and doesn’t require any fancy equipment or ingredients.

CONS

Grilling the fruit can cause it to lose some of its natural sweetness, so it’s important to use ripe fruit to help bring out its natural flavors.
Additionally, while the recipe is healthy, it does contain some added sugar from the marinade.

HEALTH & BENEFITS

Whine & Jerk Grilled Fruit Salad is full of vitamins, minerals, and antioxidants. Pineapples, papayas, and mangoes are all excellent sources of vitamin C, which is essential for boosting your immune system and keeping your skin healthy. Blueberries are packed with antioxidants, which help to reduce inflammation and support brain health, while strawberries are high in fiber, which can help to regulate your digestion.

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