Where’s the Beef ? (Vegetarian Black Bean Chili)

Jun 09, 2023June 9, 20230 17
Where's the Beef? Vegetarian Black Bean Chili recipe
in Vegetarian

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried black beans , picked over and rinsed
1 tablespoon cumin seed
2 teaspoons paprika
1/2 teaspoon cayenne
2 tablespoons cocoa ( optional )
1 teaspoon dried oregano , crumbled
1 small dried pasilla pepper , stem and seeds discarded , chile coarsely chopped
3 tablespoons vegetable oil or 3 tablespoons peanut oil
1 medium onion , finely chopped
1 green pepper , seeded and finely chopped ( bell or poblano )
4 garlic cloves , minced
1 -2 tablespoon chopped canned chipotle chile in adobo ( adjust to taste )
1 bay leaf
4 cups vegetable broth
1 bottle dark beer
1 can diced tomatoes with juice
1/2 cup fresh cilantro , chopped
1 cup sour cream
1 lime , juice of

Nutrision Information

Servings Per Recipe
8
Calories
340
Sugar
4g
Fat
9g
This vegetarian black bean chili is a delicious and nutritious alternative to traditional meat-based chili. It is made with hearty black beans, a variety of spices, and a flavorful combination of vegetables. This recipe is perfect for anyone looking to reduce their meat intake or switch to a vegetarian diet. It's also a great option for those who want a healthy and filling meal that's easy to make. Serve it on a cold winter day or at your next dinner party, and watch as everyone asks for the recipe!

Instructions

1.Soak the black beans in water overnight and rinse them well.
2.In a small bowl, mix together the cumin, paprika, cayenne, cocoa powder, oregano, and pasilla pepper.
3.In a large pot, heat the oil over medium heat. Add the onion and green pepper and cook until soft. Add the garlic and chipotle chili and cook for another minute.
4.Add the spice mix and bay leaf and cook for another minute, stirring constantly.
5.Add the black beans, broth, beer, and diced tomatoes with juice and bring to a boil then simmer for 2-3 hours.
6.Add salt to taste and serve with cilantro, sour cream, and lime juice on top.

PROS

A hearty and flavorful chili that is perfect for vegetarians or anyone else looking to cut back on meat.
Black beans are high in protein and fiber and can help regulate blood sugar levels.

CONS

This recipe takes a while to cook, so it is not ideal if you are looking for a quick dinner option.
It also contains a lot of beans, which can be difficult to digest for some people.

HEALTH & BENEFITS

Black beans are an excellent source of protein and fiber, which can help keep you feeling full and satisfied. They can also help regulate blood sugar levels and lower the risk of heart disease, cancer, and diabetes. The chipotle chili in this recipe contains capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties.

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