Wheat Pita Bread (Pockets)

May 08, 2023May 8, 20230 2

Homemade Wheat Pita Bread (Pockets) - A Healthy Twist to Your Meal

by The Chefin Bread

Prep

20 min

Cook

7 min

Ready In

1 hour and 27 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Are you tired of eating plain white bread? Why not try this homemade Wheat Pita Bread recipe that's both delicious and nutritious. Pita Bread is a Middle Eastern staple enjoyed by millions around the world. This version is made with whole wheat flour and has a soft texture and delicate flavor. It's perfect for sandwiches, wraps, dips, and more. You can even fill the pockets with your favorite fillings like falafel, hummus, or grilled chicken. Try this recipe today and experience the authentic taste of homemade Wheat Pita Bread.

Instructions

1.	In a large mixing bowl, dissolve the yeast and honey in 1/2 cup of the warm water.
2.	Add 1/2 cup bread flour and 1/2 cup whole wheat flour and mix until smooth.
3.	Stir in the remaining water, olive oil, salt, and the remaining flour.
4.	Knead the dough on a floured surface for 10 minutes or until smooth and elastic.
5.	Place the dough in an oiled mixing bowl and cover with a damp towel.
6.	Let the dough rise in a warm place for one hour or until doubled in size.
7.	Preheat the oven to 450 degrees Fahrenheit.
8.	Punch the dough down and divide it into 8 equal pieces. Roll each piece into a ball and flatten it into a disk.
9.	Let the disks rest for 10 minutes and then roll them out into 7 inch circles.
10.	Bake the pitas on the middle rack of the preheated oven for 5-7 minutes until puffed up and lightly browned. Cool on wire racks.
11.	Cut the pitas horizontally to make pockets.

PROS

Wheat Pita Bread is healthier compared to other bread types.
It’s low in fat and calories.
It’s also rich in minerals such as manganese, selenium, and phosphorus.
Plus, it’s simple and easy to make at home.

CONS

The pockets can be tricky for beginners to get right.
It might take a bit of practice to perfect the technique of rolling and shaping the dough.
If they are overcooked, the pitas can be dry and tough to chew.

HEALTH & BENEFITS

Wheat Pita Bread is high in fiber which aids in digestion and helps in weight management. The minerals found in wheat promote bone health and protect against chronic diseases such as cancer and heart disease. Additionally, wheat is an excellent source of energy and can help lower cholesterol levels.

	2 1/4 teaspoons instant yeast
	1 tablespoon honey ( can sub sugar )
	1 1/4 cups warm water , divided
	1 1/2 cups bread flour , divided
	1 1/2 cups whole wheat flour , divided
	1/4 cup extra-virgin olive oil
	1 teaspoon salt
	cornmeal , for sprinkling