Wheat Germ Whole-Wheat Buttermilk Pancakes

May 13, 2023May 13, 20230 0

Delicious Wheat Germ Whole-Wheat Buttermilk Pancakes recipe for a healthy breakfast option

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

Fat

11g

Wheat Germ Whole-Wheat Buttermilk Pancakes are a healthy twist on the classic breakfast food. These pancakes have an earthy, nutty flavor and a fluffy texture that pairs well with a variety of toppings. This recipe uses whole wheat pastry flour to provide additional fiber and nutrients, while the buttermilk adds a tangy flavor and additional health benefits. These pancakes are easy to make, perfect for a weekend breakfast at home or a busy weekday morning.

Instructions

1.	Preheat a griddle or non-stick skillet over medium-high heat.
2.	In a large mixing bowl, combine the eggs and canola oil until well combined.
3.	Add in the buttermilk, baking soda, wheat germ, and salt, whisking together until just combined.
4.	Add in the whole wheat pastry flour, stirring until smooth.
5.	Pour the batter onto the preheated skillet using a 1/4 cup measure, cooking until bubbles form and the edges are set.
6.	Flip the pancakes and continue cooking until golden brown on both sides.

PROS

These Wheat Germ Whole-Wheat Buttermilk Pancakes are a healthier version of the classic breakfast staple.

The wheat germ and whole wheat pastry flour provides additional fiber and nutrients, making them a more filling and nutritious option.

CONS

These pancakes may take longer to cook than traditional pancakes, as they are made with whole wheat flour and can be denser in texture.

They may also have a slightly different flavor profile than the traditional pancake recipe, which could take some getting used to.

HEALTH & BENEFITS

The addition of wheat germ and whole wheat flour in these pancakes provides additional fiber and nutrients, making them a more filling and wholesome option for breakfast.
The buttermilk in the recipe also adds a tangy flavor profile while also providing calcium and probiotics for digestive health.

	2 eggs , lightly beaten
	1/4 cup canola oil
	2 cups buttermilk
	2 teaspoons baking soda
	1/2 cup wheat germ
	1/2 teaspoon salt
	1 1/2 cups whole wheat pastry flour