Wheat Germ Posset

May 08, 2023May 8, 20230 11

Healthy and delicious Wheat Germ Posset recipe for a quick breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 tablespoon wheat germ
	1 cup milk
	1 teaspoon honey
	sprinkling cinnamon

Nutrision Information

Servings Per Recipe

Calories

223

Sugar

10g

Fat

Wheat Germ Posset is a creamy and delicious breakfast recipe. The recipe is perfect for busy mornings as it only takes a few minutes to prepare and can be made ahead of time. Posset is a traditional British dessert that is made with milk and lemon, but this variation uses wheat germ and honey instead of lemon to make it a healthy breakfast option. The dish is creamy, sweet, and spiced with a hint of cinnamon, making it a perfect start to your day.

Instructions

1.	In a saucepan, bring milk to a boil over medium heat.
2.	Add wheat germ, honey, and cinnamon. Stir well.
3.	Reduce the heat and let it simmer for about 5 minutes, stirring occasionally.
4.	Remove from heat and let it cool down.
5.	Pour the mixture into a cup and let it cool in the fridge for about 1-2 hours until set.

PROS

Wheat germ is a great source of nutrients and antioxidants.

The recipe is easy and quick to make, taking only a few minutes to prepare.

It can keep you full for a long time and is a perfect option for a healthy breakfast.

CONS

The recipe may not be suitable for people with lactose intolerance.

It may not be a great option if you are trying to cut down on calories or sugar.

HEALTH & BENEFITS

Wheat germ is a great source of nutrients, including vitamin E, folate, thiamin, and zinc.
It is also high in antioxidants and dietary fiber, making it a great option to keep your digestive system healthy. Cinnamon is known to have anti-inflammatory properties and can help lower blood sugar levels as well.