Wheat Free, Milk Free, Egg Free, Tasty Chicken Nuggets

May 30, 2023May 30, 20230 1

Wheat Free, Milk Free, Egg Free, Tasty Chicken Nuggets recipe

by The Chefin Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

200

Sugar

Fat

These Wheat Free, Milk Free, Egg Free, Tasty Chicken Nuggets are a great option for anyone who wants to enjoy a healthier version of a classic comfort food. Made with polenta instead of flour and baked instead of fried, these chicken nuggets are crispy on the outside and juicy on the inside. They are also easy to make and perfect for a quick weeknight dinner or a weekend snack. Serve them with your favorite dipping sauce, and enjoy!

Instructions

1.	Preheat your oven to 400°F.
2.	Cut your chicken breasts into small nugget-sized pieces.
3.	Using a blender or food processor, blend your garlic cloves and olive oil until you have a smooth paste.
4.	In a bowl, mix together your egg substitute and water.
5.	On a plate, place your polenta.
6.	Dip each chicken nugget into the egg mixture, then roll it around in the polenta to coat it.
7.	Place your coated chicken nuggets onto a baking sheet lined with parchment paper.
8.	Using a brush or spoon, spread your garlic and olive oil paste onto each chicken nugget.
9.	Bake your chicken nuggets for 20-25 minutes or until they are golden brown and crispy.

PROS

These chicken nuggets are gluten-free, dairy-free, and egg-free, making them a great option for those with dietary restrictions.

They are also healthier than traditional chicken nuggets because they are baked instead of fried.

CONS

This recipe does require a bit of prep work, as you need to make your own egg substitute using a commercial egg substitute powder.

However, the results are well worth the effort.

HEALTH & BENEFITS

Chicken is a good source of protein, and this recipe is low in fat and calories because the nuggets are baked instead of fried.
Polenta is also a gluten-free whole grain that is high in fiber and low in fat.

	2 chicken breasts
	3 teaspoons egg substitute
	3 -4 tablespoons water
	1/2 cup polenta
	4 garlic cloves
	olive oil