Wheat Bran Cutlets

May 26, 2023May 26, 20230 13
Delicious Indian Wheat Bran Cutlets recipe for a healthy snack
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

1 cup wheat bran
3 medium potatoes , boiled
2 medium onions , finely chopped
2 green chilies , finely chopped
1 teaspoon ginger-garlic paste
1/2 teaspoon turmeric powder
3/4 teaspoon red chili powder
3/4 teaspoon garam masala powder
2 cups oil
1 teaspoon cumin seed
1 bay leaf
salt
1 teaspoon mango powder ( amchur ) or 1 teaspoon lemon juice
1 cup finely chopped coriander leaves

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
2g
Fat
19g
Wheat bran cutlets are a healthy and delicious snack that are popular in India. They are made using wheat bran, mashed potatoes, onions and a blend of spices. The mixture is then shaped into small balls and flattened to form cutlets which are shallow fried until golden and crispy. These cutlets are perfect for tea time or as an after-school snack. They are also great as a starter or appetizer for a dinner party. Serve them hot with green chutney and enjoy the delicious flavors of India!

Instructions

1.Soak wheat bran in water for 10-15 minutes. Squeeze out water and set aside.
2.Mash boiled potatoes and keep aside.
3.Heat 2 tbsp oil in a pan. Add cumin seeds, bay leaf and onions. Saute until onions become golden brown.
4.Add green chilies, ginger-garlic paste, turmeric powder, chili powder, garam masala powder and salt. Mix well.
5.Add soaked wheat bran and mix well. Cook for 5-7 minutes.
6.Add mashed potatoes and amchur powder or lemon juice. Mix well and cook for another 5 minutes.
7.Turn off the heat and add coriander leaves. Mix well and let it cool.
8.Divide it into small balls and flatten them to form cutlets. Heat oil in a pan and shallow fry cutlets until brown on both sides.
9.Serve hot with green chutney and enjoy!

PROS

Wheat bran cutlets are a healthy and tasty snack.
They are high in fiber and are perfect for those trying to lose weight.
They are also easy to make and require only a few ingredients.

CONS

The cutlets are shallow fried in oil which makes them high in calories.
It is important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Wheat bran is high in fiber which aids in digestion and prevents constipation. It also helps in reducing cholesterol levels and may reduce the risk of heart disease. Potatoes are a good source of vitamin C, vitamin B6 and potassium which are essential for maintaining good health.

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