Wet Fried Calamari

May 29, 2023May 29, 20230 17

Crispy and flavorful Wet Fried Calamari

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

15g

Wet Fried Calamari is a delicious seafood dish, consisting of tender squid covered in a crispy flour coating and served with marinara sauce and lemon wedges. This dish originated in Italy and has since become a famous appetizer in many coastal regions all over the world. The combination of the crunchy exterior and delicate squid makes it a true crowd-pleaser. It is commonly served in restaurants and is perfect for sharing with friends and family.

Instructions

1.	In a large pot, heat the peanut oil over medium-high heat.
2.	In a small bowl, whisk together the egg and ice water to create a batter.
3.	In a separate bowl, combine the all-purpose flour, kosher salt, and black pepper.
4.	Dip each squid tube and tentacle in the batter, then coat in the flour mixture.
5.	Carefully drop the squid into the hot oil and fry until golden brown, about 2-3 minutes.
6.	Using a slotted spoon, remove the squid from the oil and place on a paper towel-lined plate to drain excess oil.
7.	Serve hot with lemon wedges and marinara sauce.

PROS

This dish is a classic appetizer enjoyed all over the world, and is especially popular in coastal regions.

The crispy coating pairs perfectly with the tender squid to create a delightful texture and flavor.

CONS

Fried food can be high in calories and fat, so it is important to enjoy this dish in moderation.

Some people may have a seafood allergy and should avoid this dish.

HEALTH & BENEFITS

Squid is a low-calorie source of protein, containing essential amino acids and omega-3 fatty acids which are beneficial for heart health.
The flour coating provides some carbohydrates, while the black pepper has been linked to having anti-inflammatory properties.

	2 quarts peanut oil
	1 lb squid , tubes and tentacles
	1 egg
	1 cup ice water
	1 cup all-purpose flour
	kosher salt
	fresh ground black pepper