Wet Chicken or Turkey Burritos

Jun 05, 2023June 5, 20230 11

Wet Chicken or Turkey Burritos Recipe

by The Chefin Mexican

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 cooked chicken breasts or 1 equivalent turkey
	15 ounces refried beans
	1/4 cup taco sauce
	7 flour tortillas
	15 ounces green enchilada sauce
	6 ounces low-fat cheddar cheese , shredded ( Kraft 's Mexican cheese mix is good )
	1/4 cup low-fat sour cream

Nutrision Information

Servings Per Recipe

Calories

440

Sugar

Fat

15g

Wet chicken or turkey burritos are a popular Mexican dish that is enjoyed by many around the world. The use of green enchilada sauce and melted cheese gives the dish an authentic Mexican flavor that is perfect for any meal. This recipe is easy to make and can be customized with different meats and toppings to suit any taste. It is perfect for a quick weeknight dinner or for feeding a crowd at a party or gathering. The burritos are baked in the oven, which makes them a healthier option compared to traditional fried burritos.

Instructions

1.	Preheat the oven to 350°F.
2.	Shred the cooked chicken or turkey in a large bowl.
3.	Add 1/2 cup of green enchilada sauce and all of the taco sauce into the bowl with the shredded chicken, mix together well.
4.	Place the mixture into each flour tortilla and roll it up tightly.
5.	In a 9x13 inch baking dish, spread 1/2 cup of the remaining green enchilada sauce on the bottom.
6.	Place the filled tortillas seam side down into the baking dish.
7.	Pour the remaining green enchilada sauce on top of the tortillas.
8.	Spread the refried beans over the top of the sauce.
9.	Sprinkle the cheese over the top of the beans.
10.	Bake in the preheated oven for 25 to 30 minutes.
11.	Remove the dish from the oven and let it cool for 5 minutes.
12.	Top with low-fat sour cream and serve hot.

PROS

This delicious burrito dish is high in protein, fiber, and healthy fats.

The dish is easy to make and is perfect for a quick weeknight dinner.

It can be customized with different types of meat and toppings to suit any taste.

CONS

The dish contains a high amount of sodium due to the use of sauces and cheese.

The calorie count can also be high depending on the ingredients used.

Individuals with lactose intolerance or sensitivity to spicy foods may need to modify the recipe.

HEALTH & BENEFITS

The chicken or turkey in this recipe is a great source of lean protein that can aid in weight loss and muscle building.
The refried beans and enchilada sauce are high in fiber, which can help improve digestion and reduce the risk of heart disease and diabetes.
The use of low-fat cheese and sour cream reduces the amount of saturated fat and calories in the dish.