PROS
This casserole is a filling and satisfying breakfast that’s perfect for feeding a crowd.
It’s also a great way to use up leftover bread.
The combination of ham, eggs, and cheese is a classic and delicious flavor profile.
CONS
This casserole is high in calories and fat, so it’s not the healthiest breakfast option.
It’s also fairly time-consuming to make.
HEALTH & BENEFITS
While this casserole is not particularly healthy, it does contain some beneficial nutrients.
Eggs are a great source of protein and vitamins, while bell peppers are high in vitamin C.
However, the high fat content of the dish means it should be enjoyed in moderation.
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