Western Beef Casserole Au Gratin

Jun 09, 2023June 9, 20230 18
Indulge in a Hearty Western Beef Casserole Au Gratin
in Main

Prep

20 min

Cook

45 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1/3 cup onion , chopped
8 ounces tomato sauce
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon pepper
11 ounces sweet corn , drained ( like Niblets )
2 cups water
3 tablespoons butter ( not spread ) or 3 tablespoons firm margarine ( not spread )
1/2 teaspoon salt , if desired
3/4 cup milk
2 cups instant mashed potatoes
4 ounces diced green chilies , drained
8 ounces cheddar cheese , shredded
1 medium tomatoes , chopped

Nutrision Information

Servings Per Recipe
6-8
Calories
570
Sugar
6g
Fat
31g
Western Beef Casserole Au Gratin is a classic comfort dish that has been enjoyed by families for generations. It's perfect for a night in with loved ones or for a special occasion. The dish is primarily made up of ground beef, sweet corn, and mashed potatoes, along with other flavorful ingredients like tomatoes and green chilis. The result is a warm and hearty casserole that will fill you up and leave you feeling satisfied. It's easy to customize with your favorite vegetables or spices, making it a versatile dish to add to your recipe collection.

Instructions

1.Preheat oven to 350°F.
2.In a skillet over medium heat, brown ground beef until cooked through.
3.Add chopped onion to the skillet and cook until tender.
4.Add tomato sauce, garlic powder, salt, and pepper to the skillet and mix well.
5.Layer the sweet corn on the bottom of a 2-quart casserole dish.
6.Pour beef mixture over the corn layer.
7.In a saucepan, bring water and butter to a boil.
8.Add salt if desired and remove from heat.
9.Stir in milk and instant mashed potatoes.
10.Spread the mashed potato mixture over the beef mixture.
11.Sprinkle diced green chilis over the mashed potato layer.
12.Top with shredded cheddar cheese and chopped tomatoes.
13.Bake in preheated oven for 45 minutes or until cheese is melted and bubbly.

PROS

This dish is filling and satisfying, perfect for a cold winter day.
The beef and potatoes make it a hearty meal, while the vegetables add a fresh pop of flavor.
Plus, it’s a one-dish wonder, making clean-up a breeze.

CONS

This dish is not the healthiest option due to its high fat and calorie content.
It’s best eaten in moderation as an indulgent treat rather than a regular part of a healthy diet.
Additionally, some may find it too heavy for their taste.

HEALTH & BENEFITS

While this dish is not particularly healthy, it does provide a good source of protein from the beef and fiber from the sweet corn. The tomatoes and green chilis add a dose of vitamin C as well. However, it’s important to keep in mind that this dish is high in saturated fat and should be enjoyed in moderation.

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