West Meets East Indian Guacamole

May 26, 2023May 26, 20230 1
West Meets East Indian Guacamole: A flavorful twist on classic guacamole
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large ripe avocado , peeled and pitted
1/2 lemon , juice of
2 -3 tablespoons plain nonfat yogurt
1/2 - 1 teaspoon curry powder ( homemade is best- read NOTE )
1/4 teaspoon salt
1/2 teaspoon fresh jalapeno , finely minced ( optional )
1 pinch hing
fresh cilantro stem
lemon , slice

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
0g
Fat
11g
West Meets East Indian Guacamole is a creative take on the classic guacamole recipe. The use of curry powder, hing, and yogurt adds a unique and flavorful twist to the recipe. The dish can be served as a healthy snack or appetizer to share with friends and family for any occasion. The recipe is easy to prepare and can be completed in under 10 minutes. Avocado is the main ingredient in guacamole and is known for its many health benefits including improving heart health and aiding in digestion.

Instructions

1.Add the ripe avocado to a bowl and mash with a fork or a potato masher until smooth.
2.Add the lemon juice, plain nonfat yogurt, curry powder, salt, and minced jalapeno (if using) to the bowl. Mix together thoroughly.
3.Add a pinch of hing to the bowl and mix well.
4.Place the guacamole into a serving bowl and top with fresh cilantro. Garnish with a slice of lemon.
5.Serve immediately with your favorite chips or crackers.

PROS

The use of curry powder and hing adds a unique flavor to the classic guacamole recipe.

The recipe is easy and quick to prepare, making it a perfect snack or appetizer for any occasion.

CONS

Jalapeno is optional in the recipe, so it may lack the spiciness some guests may prefer.

If avocado is not in season, it can be quite expensive to make.

HEALTH & BENEFITS

Avocado is rich in healthy monounsaturated fats that can improve heart health by lowering LDL cholesterol levels.
The use of yogurt instead of sour cream makes the recipe lower in fat.
The spices in this recipe, including curry powder and hing, have anti-inflammatory properties and can aid in digestion.

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