West Lake Beef Soup

May 18, 2023May 18, 20230 17
Authentic West Lake Beef Soup Recipe
in Soup

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

225 g filet of beef , sliced across the grain into pieces
4 cups stock ( broth )
2 egg whites
2 tablespoons cornflour , dissolved in water
1 teaspoon cornflour
1 teaspoon sugar
1 teaspoon rice wine
1 tablespoon soy sauce
1 dash black pepper
1 tablespoon chopped scallion

Nutrision Information

Servings Per Recipe
4
Calories
308
Sugar
2g
Fat
15g
West Lake Beef Soup is a traditional Chinese soup that originates from Hangzhou, a city located in the eastern part of China. It's named after the famous West Lake, which is known for its scenic beauty and cultural heritage. The soup was first created during the Tang Dynasty and has since been a popular dish in Chinese cuisine. It's made with tender and juicy beef, flavored with soy sauce, rice wine, and scallions, and thickened with egg whites to create a creamy texture. The soup has a mild and comforting taste, perfect for cold nights or when you want to have a satisfying and nutritious meal.

Instructions

1.In a bowl, season the sliced beef with cornflour, black pepper, and a tablespoon of soy sauce. Mix it well and let it marinate for 20 minutes.
2.In a pot, add the stock and rice wine. Bring it to a simmer.
3.Gradually add the marinated beef while stir frying it until it turns brown.
4.Add one teaspoon of sugar and a dash of black pepper.
5.In a separate bowl, beat egg whites until they become frothy. Gradually add them to the pot while stirring the mixture.
6.As soon as the soup becomes creamy, turn off the heat and add a tablespoon of chopped scallion on top.
7.Serve hot with rice or noodles.

PROS

West Lake Beef Soup is a delicious, filling, and nutritious meal.
It provides proteins, healthy fats, and essential vitamins and minerals that are beneficial for the body.
It’s also easy to prepare and customizable, allowing you to add your favorite vegetables, herbs, or spices to it.

CONS

It might not be suitable for people with gluten or soy intolerance.
The soup contains cornflour and soy sauce, which might trigger an allergic reaction for some people.
It’s also high in sodium, so it should be consumed in moderation.

HEALTH & BENEFITS

West lake beef soup is a great source of proteins, iron, and vitamins, especially vitamin B12 and vitamin C. These nutrients are essential for building and maintaining strong muscles, boosting the immune system, and preventing anemia. The soup also contains antioxidants and anti-inflammatory compounds that protect the body from oxidative stress and chronic diseases.

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