West Indian Spicy Beef Curry

May 25, 2023May 25, 20230 3
Spicy West Indian Beef Curry
in Main

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons coriander seeds
1 1/2 teaspoons anise or 1 1/2 teaspoons fennel seeds
1/2 teaspoon black mustard seeds ( optional )
1/2 teaspoon cumin seed
1/2 teaspoon jamaican allspice
1 teaspoon turmeric
1/2 teaspoon ground cinnamon
2 tablespoons vegetable oil
2 lbs beef sirloin or 2 lbs tenderloin , cut into 2-inch ( 5-cm )
salt
1 cup chopped onion
1/2 red pepper , diced
1/2 yellow pepper , diced
1 small white west indian sweet potato , peeled , cut into 1-inch
1 cup chopped tomatoes , fresh or 1 cup canned tomato
2 cups beef stock or 2 cups chicken stock
2 tablespoons lime juice
1/4 cup chopped fresh coriander

Nutrision Information

Servings Per Recipe
6-8
Calories
431
Sugar
6g
Fat
22g
West Indian Spicy Beef Curry is a popular dish in the Caribbean, characterized by its bold and spicy flavors. This curry features tender beef cubes and sweet potatoes swimming in a rich and hearty tomato-based sauce. The dish is packed with an array of aromatic spices, including coriander, anise, cumin, and Jamaican allspice. The colorful addition of red and yellow peppers adds a slight sweetness to balance out the heat, while the fresh lime juice and coriander provide a bright and tangy finish to the dish.

Instructions

1.In a dry skillet over medium heat, toast the coriander, anise, and mustard seeds (if using) until fragrant, about 1-2 minutes.
2.Transfer the seeds to a spice grinder and pulse until finely ground.
3.In a large bowl, toss the beef cubes with the ground spices, turmeric, and cinnamon until evenly coated.
4.In a large Dutch oven or pot, heat the vegetable oil over medium-high heat.
5.Add the onion and sauté until softened and golden, about 5-7 minutes.
6.Add the beef cubes and stir-fry until browned on all sides, about 5-7 minutes.
7.Add the red and yellow peppers, sweet potato, and chopped tomatoes.
8.Pour in the beef or chicken stock and bring the curry to a simmer.
9.Reduce the heat to low, cover, and simmer until the beef is tender and the sauce has thickened, about 1-2 hours.
10.Stir in the lime juice and fresh coriander before serving.

PROS

This dish is bursting with bold flavors and spices, making it a delicious and satisfying meal for any occasion.

The beef and sweet potatoes provide a hearty and nutritious base for the curry.

Easy to prepare and cook in large batches to feed a crowd.

CONS

The dish may be too spicy for those who are sensitive to heat.

Preparation and cooking time may be longer than other curry recipes.

HEALTH & BENEFITS

This curry is packed with health benefits due to the combination of spices and ingredients.
Coriander seeds are known to aid in digestion and have anti-inflammatory properties, while anise contains antioxidant compounds that promote good health.
Turmeric is a potent anti-inflammatory agent and has been linked to reducing the risk of chronic diseases such as cancer and Alzheimer’s disease.
Beef is a good source of protein and iron, essential nutrients for energy and muscle development.

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