West Indian Pumpkin Soup

May 24, 2023May 24, 20230 3
Rich and creamy West Indian Pumpkin Soup recipe
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions
2 cloves garlic
1 tablespoon butter
900 g peeled cubed pumpkin
5 cups chicken broth
3 bay leaves
1 stalk celery
2 tablespoons minced marjoram
2 tablespoons minced parsley
2 tablespoons minced chives
1/4 teaspoon cinnamon
1 cup light cream

Nutrision Information

Servings Per Recipe
6
Calories
297
Sugar
8g
Fat
19g
West Indian Pumpkin Soup is a popular soup in the Caribbean, and is often served around Halloween and Thanksgiving. The soup is made with pumpkin, which is a staple vegetable in the Caribbean. This soup is perfect for warming you up on a cold day, and is also great for when you are feeling under the weather. It is a rich and creamy soup that is packed with flavor, and is sure to be a hit with the whole family.

Instructions

1.In a large pot, sauté the onions and garlic in butter until they are soft and translucent.
2.Add the pumpkin, chicken broth, bay leaves, and celery to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer until the pumpkin is soft.
3.Remove the bay leaves and celery from the pot, then blend the soup until it is smooth.
4.Stir in the marjoram, parsley, chives, cinnamon, and light cream. Heat the soup through but do not allow it to boil again.

PROS

West Indian Pumpkin Soup is a tasty and comforting soup that is perfect for autumn or winter.
It is rich and creamy, and is packed with vitamins and minerals from the pumpkin.

CONS

The soup is high in calories and fat due to the addition of cream.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pumpkin is a rich source of vitamin A, which is essential for healthy vision and immune function.
The soup is also a good source of vitamin C, fiber, and potassium.

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